episode-header-image

Apr 2023

37m 28s

234 | Dream Analysis, Creating Habits, B...

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER

About this episode

On this Q&A episode, I answer: What can dreams tell us about the past and should we explore them in waking state? How can I stick to my goal of waking up in the morning? I keep hitting the snooze. How can I build on my non existent boundaries? I have let too many people walk over me. What have been your favourite books that you have read this past year? If you'd like to submit a question, please visit unpluganxiety.com.

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

Up next

334 | Build Willpower and Resilience

In this episode, I explore fear, the anxiety response, and why stepping into the unknown builds resilience. I discuss neuroscience (the anterior mid‑cingulate cortex), systematic desensitization, and practical habits that helped me through fatherhood and anxiety recovery. Listene ... Show More

333 | Breaking Free: Hypnosis and Life Hacks with Rita Black

In this today's episode, we are joined by the remarkable Rita Black, a professional clinical hypnotherapist with nearly two decades of experience. Rita specializes in smoking cessation and weight loss, using a unique blend of hypnosis and cognitive coaching to help clients disman ... Show More

In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it. —The Anxiety Recovery Program— https://unpluganxiety.c ... Show More

Recommended Episodes

(#320) How to let go of feeling guilty about your dream life, know if you’re acting out of alignment with your Higher Self, let go of desperate energy, and change your identity for good (Q&A)

If you’re feeling unworthy it’s going to be damn near impossible to manifest the life you want. It’s time to let go of the guilt and shame that is holding you back from living your dream life. In this episode, I’m sharing a peek into a past Q&A from my signature program, Manifest ... Show More

4 - Questions to Ask Before Beginning Anything

4 - Questions to Ask Before Beginning Anything Everybody has dreams. Daydreams, dreams while you sleep, and dreams of what you wish for the future. I’ve always believed that dreams are goals you have nurtured to become real. But how do you know if the voice speaking to your hear ... Show More

191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the fore ... Show More

189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking ... Show More

DECODING YOUR DREAMS - Theresa Cheung on dreams as messages from your intuition and how to start interpreting them

Ep 95. Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She holds a degree from Kings College, Cambridge Univer ... Show More

How to Become Your Future Self (and how to use future self journaling)

How To Like Your Life PodcastEpisode 20: How to Become Your Future SelfYour future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many peop ... Show More

194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS

Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell ... Show More

Turns Dreams Into Reality

Turns Dreams Into Reality Do you have long-held dreams and goals that require little motivation to get yourself moving? Laura and I have worked together for over a decade on various projects. Her latest was a move from a long-time career into something she was in which she was mo ... Show More

How to Reset When Your Dream Falls Apart

What do you do when the dream you’ve worked so hard for crumbles before your eyes, leaving you feeling lost and uncertain? In this deeply transformative episode, Brendon Burchard shares how to reset, rebuild, and rediscover purpose when life takes an unexpected turn. In this epis ... Show More

Listen to millions of songs and podcasts on Anghami