On this Q&A episode, I answer: What can dreams tell us about the past and should we explore them in waking state? How can I stick to my goal of waking up in the morning? I keep hitting the snooze. How can I build on my non existent boundaries? I have let too many people walk over me. What have been your favourite books that you have read this past year? If y ... Show More
Nov 20
339 | Breaking the Anxious Identity
<p>This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.</p>
<p>I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how s ... Show More
23m 13s
Oct 23
338 | The Pornography Trap | The 7 Stage Addiction Cycle
<p>This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replac ... Show More
42m 46s
Oct 1
337 | Persevere and Overcome Challenge | Dr. Kate Lund
<p>Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, so ... Show More
47m 29s
Aug 2024
(#320) How to let go of feeling guilty about your dream life, know if you're acting out of alignment with your Higher Self, let go of desperate energy, and change your identity for good (Q&A)
<p dir="ltr"><img src= "https://assets.libsyn.com/secure/show/189374/PODCAST_320_Small_Libsyn_Headers_1.png" alt="" width="496" height="310" /></p> <p dir="ltr">If you're feeling unworthy it's going to be damn near impossible to manifest the life you want. It's time to let go of ... Show More
36m 32s
Mar 2025
191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the fore ... Show More
34m 14s
Feb 2025
189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking ... Show More
39m 22s
Nov 2023
DECODING YOUR DREAMS - Theresa Cheung on dreams as messages from your intuition and how to start interpreting them
<p>Ep 95. Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She holds a degree from Kings College, Cambridge Uni ... Show More
1h 13m
Oct 2024
How to Become Your Future Self (and how to use future self journaling)
How To Like Your Life PodcastEpisode 20: How to Become Your Future SelfYour future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many peop ... Show More
26m 12s
Mar 2025
194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS
Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell ... Show More
25 m