Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health.
In this Aliquot, I describe some things you can do to protect your skin and possibly prevent wrinkles, too.
This episode features a variety of segments from various episodes of our members Q&A series:
Q&A #11 (cocoa)
, Q&A #13 (toxin absorption through skin),
Q&A #35 (sugar intake),
Q&A #38 (skin cell senescence)
, Q&A #41 (collagen supplementation),
Q&A #42 (my skincare routine).
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