On this week’s episode, I’m chatting with certified nutrition & health expert, Vanessa Fitzgerald aka @veeshoney on Instagram. Vanessa is an overall healer and a wealth of knowledge when it comes to holistic healing. She has her own private practice in Los Angeles where she uses techniques like Nutrition Response Testing to assist individuals in healing ... Show More
Yesterday
Solo Episode: How to Stay Healthy During the Holidays, Black Friday Hacks, & My Ultimate Gift Guide
<p> On today’s solo episode, I’m sharing my go-to strategies for staying healthy and grounded during the holiday season while still enjoying all the festivities. I dive into the non-negotiables that keep me consistent — from daily walks and journaling to quick 20-minute work ... Show More
39m 41s
Nov 18
Ty Haney on Leaving Outdoor Voices, Returning, and Launching TYB: A Masterclass in Community-Led Growth and Brand Loyalty
<p>On today’s episode, I’m sitting down with entrepreneur and Outdoor Voices founder, Ty Haney, to unpack her unconventional path from Boulder athlete to building one of the most influential activewear brands of the last decade. Ty shares how her early frustration with performanc ... Show More
45m 41s
Nov 14
From Trunk Shows to Bergdorf’s: How Ramy Brook Built a Fashion Empire
<p>On today’s episode, I’m sitting down with fashion entrepreneur and Ramy Brook founder, Ramy Brook Sharp, to unpack her remarkable journey from launching a brand in her 40s to building a modern fashion empire. Ramy shares how she broke into the industry without a design degree, ... Show More
48m 16s
Jul 2023
Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more.
Ep. #30
Today on the show I had an incredible conversation with Paul Saladino MD, one of the leading experts and authorities on the science and application of the animal-based diet. We covered so many valuable topics, specifically for women, that we plan to release the interview ... Show More
1h 4m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Mar 2023
Healing Your Body with Food + Gut Health with Integrative Holistic Nutritionist Elissa Goodman
Do you want to improve your gut health? Elissa Goodman, Integrative Holistic Nutritionist, discusses the importance of incorporating nutrient-rich foods into your diet for optimal health and wellness. Elissa emphasizes the benefits of consuming soups and leafy greens, why we need ... Show More
32m 36s
May 2023
Glucose Goddess On Hacks For Blood Sugar, Hormones, Infertility, Cravings, Acne, Aging & More
Ep. #18
Today on the show we have the highly requested: Glucose Goddess, also known as Jessie. Jessie is a French biochemist and author who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. On her social medi ... Show More
57m 55s
Jan 2023
Cleanse The Right Way, Manage Weight, Super Foods, Nutrients, & Wellness Practices Ft. Lisa Odenweller
On today's episode we are joined by Lisa Odenweller. Lisa is a serial entreprenuer and the founder Kroma Wellness. Today Lisa joins the show to discuss how we can cleanse the right way, manage weight and live our best lives. We also discuss how superfoods can be used in our every ... Show More
1h 17m
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
46m 23s
Aug 2022
Gabby Reece Pt. 2 On Conquering Fear, Family Values, The Best Health Practices, & Relationship Advice
#489: On today's episode we are joined for the second time by Gabby Reece. Gabrielle Reece AKA Gabby is a former professional athlete, mother, best selling author, fitness expert, podcaster, entrepreneur and wife to Laird Hamilton. Gabby returns to the show to discuss how we can ... Show More
1h 20m
Aug 2023
Hot Takes Roundtable: Peptides, Body Dysmorphia, Gut Health & Candida, Suppositories & Injectables, Toxicity in the Fitness Community, Carbophobia, Workout Optimization Tips, Olive Oil, & more with Max Lugavere and Crosby Tailor.
Ep. #36
Today on the show, we have our first POW roundtable episode with two knowledgeable health and wellness experts and good friends of mine: Max Lugavere and Crosby Tailor. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author and Crosby is an athl ... Show More
1h 11m
Feb 2021
Jesse Golden On Holistic Health Practices & Optimal Well Being, & Butthole Sunning - Yes, You Read That Right
#327: On today's episode we are joined by Jesse Golden. Jesse Golden is a holistic health practitioner, model, author, mother, and yoga teacher. On today's episode we discuss holistic health practices that can be utilized for optimal well being. Enemas, butthole sunning, diet, fi ... Show More
56m 47s
Jul 2023
Lauryn's Weight Loss Journey & How To Implement Tactics That Work For You
#592: On this episode Lauryn discusses how she lost weight postpartum. She gives tips, tricks, hacks, and tanigle takeaways for anyone who's on a weight-loss journey. She also discusses what worked for her and what did not and how she was able to work with systems that worked for ... Show More
55m 44s