How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt?
You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because ... Show More
Mar 16
How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating
What if the real reason learning feels hard is because your brain is overloaded, under-recovered, and not being trained the right way?In this episode of the Kwik Brain podcast, I break down how your brain actually learns and why so many people stay stuck even when they’re putting ... Show More
14m 45s
Mar 9
Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)
Most people think feeling tired, foggy, and “off” is just what happens with age.But what if the real issue is that your cells are running on less fuel than they used to?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Salzman, Harvard-trained physician, inven ... Show More
30m 47s
Nov 2021
4 Ways to Overcome Your Inner Critic & Claim Your Confidence with Mel Robbins
<p>Some of the most important things I’ve ever done in my life almost didn’t happen. If I’d listened to the voice of fear in my head, and if I’d let my inner critic win, I would never have written any of my books—or launched this podcast! Luckily, I used my spiritual tools to shu ... Show More
1h 7m
Aug 2021
How To Grow Your Self-Management
In this episode, a leader feels she lacks courage. She engages her coach in a conversation about how to use self-awareness and self-management as tools to help her become a little bolder.The self-talk scripts discussed in this episode, plus the four-box process Tom described, are ... Show More
22m 24s
Jun 2023
SLP 284: The Language We Use Determines The Quality Of Our Life with Catherine Molloy
<p>‘The language we use determines the quality of our life. Now whether it’s the spoken language, whether it’s what’s coming through non-verbally or just those thoughts that we allow in, or those thoughts we allow to keep, these are the things for me that I want to share with the ... Show More
1h 5m
<p><strong>Learn more about self-sabotage here: </strong><a href="https://grow.selfimprovementdailytips.com/self-sabotage-discussion">https://grow.selfimprovementdailytips.com/self-sabotage-discussion</a></p>
<p>If you’re in the US or Canada, <a href="http://my.community.com/self ... Show More
