This is an excerpt from Ryan Holiday’s latest book **The Daily Dad.**
“Even though you have these powers free and entirely your own, you don’t use them, because you still don’t realize what you have or where it came from. . . . I am prepared to show you that you have resources and a character naturally strong and resilient.”
-Epictetus
Oh, how you wish yo ... Show More
Apr 26
The Most Powerful Lines From Marcus Aurelius
How can a 2,000-year-old book still change the way you think today? In this episode, Ryan Holiday shares passages from Meditations that he’s returned to more than a hundred times over the years. Each reading has revealed something new, and these lines are the ones that have had t ... Show More
31m 20s
Apr 25
Why “Meditations” Needs a New Name—According to William O. Stephens
Most people read Marcus Aurelius the wrong way. In this episode, Ryan sits down with philosopher William Stephens to discuss why the title "Meditations" may be misleading, what these writings were actually meant to be, and how that changes the way we read them today. William O. S ... Show More
33m 30s
Mar 2022
Our Inner Child Still Lives
Any discussion on motivation must begin with the pleasure principle, which generally states that we move toward pleasure and move away from pain. If you think about it, this is omnipresent in our daily lives in both minuscule and huge ways. As such, this actually makes people mor ... Show More
18m 10s
Nov 2021
#402 - Paul Bloom - Why Pain & Suffering Are Necessary For A Good Life
Paul Bloom is Professor of Psychology at the University of Toronto, Professor Emeritus of Psychology at Yale University and an author.
People do strange things to feel pleasure. Eating spicy food, having rough sex, watching scary movies. On top of that, they make huge sacrifices ... Show More
1h 17m
Mar 2019
How Does Childhood Stress Manifest in Adulthood?
“Nothing itself is addictive on the one hand,” says Gabor Maté, MD. “And on the other hand, everything could be addictive if there’s an emptiness in that person that needs to be filled.” Maté is known for his unique perspective on addiction, child development and trauma, and how ... Show More
1h 2m
Feb 2023
This Book Changed My Relationship to Pain
<p>Physical pain is a universal human experience. And for many of us, it’s a constant one. Roughly 20 percent of American adults — some 50 million people — suffer from a form of chronic pain. For some, that means having terrible days from time to time. For others, it means a life ... Show More
1h 4m
Apr 2022
How Daddy Issues Was Born
<p>Before anything else, let me put this out here, THIS episode talks about BULLYING in the office space and losing yourself in the process because the BULLIES made you believe that you’re supposed to take it all in.</p><p>Last week, we talked about how to succeed in life and get ... Show More
58m 22s