Jul 24

Overgeneralization -This Thinking Pattern Makes Everything Feel Worse

This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ... Show More

18m 43s

Jul 10

How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly

Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t get started. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: ... Show More

21m 33s

Jun 27

4 Essential Habits for Emotional Regulation

You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits t ... Show More

19m 30s

Oct 2025

342. The psychology of dissociation

Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven somewhere and suddenly wondered how you got there? It might be dissociation - a surprisingly common psychological experience that can be both pr ... Show More

46m 34s

Nov 2021

156 | The World of Depersonalization

<p>On this episode, I talk about depersonalization and the symptoms associated with it. Depersonalization is an effect of anxiety and its the feeling of not being in control of your body. Like your automated. Numb. Out of body. Are you currently suffering from it? How do you know ... Show More

25m 23s

Jun 2020

299 - Are You Dissociating? Here's What to Do

Do you dissociate? Probably. Is that a problem? It depends. Here’s how to tell, and three tips to help you stay rooted in the here and now.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Fac ... Show More

11m 34s

Jul 2021

06: Dissociation

<div> <div> <p><span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, gives a thumbnail sketch of the complicated topic of Dissociation. In this episode you will hear:</span><span> </span></p> </div> <div> <ul> <li> <span>What Disso ... Show More

12m 24s

Jul 2023

Anxiety and Depersonalization / Derealization (Ep. 020)

<p><strong>Depersonalization and Derealization - AKA "DP/DR"</strong></p> <p>This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that ... Show More

38m 18s

Jan 2021

How to Deal with Dissociation

When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechanisms: dissociation. This includes what it is, the function it serves, the experi ... Show More

1 h

Oct 2022

EMDR Therapy and Dissociative Disorders

Dissociation is a disconnection between a person’s thoughts, sensory experience, memory, and/or sense of identity. Do we all dissociate at some point in time? What about when our dissociation level becomes extreme and impacts our ability to function or could create a distance fro ... Show More

28m 19s

Jul 2021

#19: Are you Daydreaming or Dissociating?

<p>Daydreaming is TOTALLY normal of course! But what if you have a pattern of zoning out when big, uncomfortable, or unsafe feelings arise, to the point where you find it hard to stay in your body? <b><em>What does it mean?!!</em></b> In today's episode, I'll talk abou ... Show More

12m 37s

Dissociation, Depersonalisation, and Der...