FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Do you ever feel numb? Detached? Like you’re completely separate from your body or like you’re floating above it, watching yourself like you aren’t even real? Or does the world around you sometimes feel foggy? Dreamlike? Or like time is movi ... Show More
Aug 7
The Profound Impact of Hormones in Women with ADHD
Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why do ADHD symptoms in ... Show More
24m 12s
Oct 2024
Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID
This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we can love therapy too much, and why we can feel awkward after disclosing our self ... Show More
41m 52s
Oct 2022
EMDR Therapy and Dissociative Disorders
Dissociation is a disconnection between a person’s thoughts, sensory experience, memory, and/or sense of identity. Do we all dissociate at some point in time? What about when our dissociation level becomes extreme and impacts our ability to function or could create a distance fro ... Show More
28m 19s
Jul 2021
#19: Are you Daydreaming or Dissociating?
<p>Daydreaming is TOTALLY normal of course! But what if you have a pattern of zoning out when big, uncomfortable, or unsafe feelings arise, to the point where you find it hard to stay in your body? <b><em>What does it mean?!!</em></b> In today's episode, I'll talk abou ... Show More
12m 37s
<div> <div> <p><span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, gives a thumbnail sketch of the complicated topic of Dissociation. In this episode you will hear:</span><span> </span></p> </div> <div> <ul> <li> <span>What Disso ... Show More
