On this episode, I talk about depersonalization and the symptoms associated with it. Depersonalization is an effect of anxiety and its the feeling of not being in control of your body. Like your automated. Numb. Out of body. Are you currently suffering from it? How do you know? What can you do to lessen its effects? I answer these and more on todays episode. ... Show More
Apr 2026
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 2026
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 2026
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Oct 2024
Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID
This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we can love therapy too much, and why we can feel awkward after disclosing our self ... Show More
41m 52s