Jan 2024
What's IN and what's OUT in 2024
46 | HAPPY NEW YEAR and welcome to the first episode of 2024! Today we're reviewing my 2024 Ins & Outs list -- things, themes, ideas, etc. that I like for this year and ones I'm leaving behind to set the tone for a good year. Links mentioned: YouTube channel https://www.youtube.c ... Show More
45m 35s
May 2022
E181. Lenore Skenazy Describes The Passivity Problem Of Today's Children
Lenore Skenazy, co-founder and president of the Let Grow Project, joins Bridget to talk about the crisis of anxiety, depression, and passivity in kids today. Let Grow is devoted to giving kids back the independence they used to have before we had the ability to track their every ... Show More
1h 49m
Jun 2022
The Key to Unlocking Creative Thinking
Erica Chidi is joined by Pulitzer Prize-winning journalist Matt Richtel, author of Inspired: Understanding Creativity—A Journey through Art, Science, and the Soul. They talk about where creativity comes from, how to harness it, and why the creative process is often embedded with ... Show More
35m 18s
Jul 2021
#19: Are you Daydreaming or Dissociating?
Daydreaming is TOTALLY normal of course! But what if you have a pattern of zoning out when big, uncomfortable, or unsafe feelings arise, to the point where you find it hard to stay in your body? What does it mean?!! In today's episode, I'll talk about why we dissociate ... Show More
12m 37s
Dec 2023
Depression, Family Drama, Suicidal Thoughts | ep.196
This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us ... Show More
41m 56s