Apr 2023
Dealing with uncertainty (as someone who craves control)
15 | I've been feeling so uncertain lately - about money, relationships, my future ....really everything. The truth is, there is uncertainty to everything we do in life (except death and taxes, obviouslty). Today, I want to talk about some ways to manage these feelings, new persp ... Show More
33m 52s
Apr 2023
24 things I’ve learned in 24 years + a birthday weekend recap
16 | I'M 24!!! This year was my golden birthday (I turned 24 on April 24th), so a recap episode is in order. This week, I'm taking you through my WHOLE birthday weekend-long celebration. I'm also talking through 24 lessons I've learned in my 24 years of life thus far - some deep, ... Show More
59m 54s
May 2023
It's really not that deep
17 | I'm someone who tends to build things up in my head and make them bigger than they are. The truth is - 95% of things are REALLY not that deep. This week, I want to talk about some mental blocks I've been having, deconstructing them, and reminding myself (and all of you) that ... Show More
40m 7s
May 2022
E181. Lenore Skenazy Describes The Passivity Problem Of Today's Children
Lenore Skenazy, co-founder and president of the Let Grow Project, joins Bridget to talk about the crisis of anxiety, depression, and passivity in kids today. Let Grow is devoted to giving kids back the independence they used to have before we had the ability to track their every ... Show More
1h 49m
Jun 2022
The Key to Unlocking Creative Thinking
Erica Chidi is joined by Pulitzer Prize-winning journalist Matt Richtel, author of Inspired: Understanding Creativity—A Journey through Art, Science, and the Soul. They talk about where creativity comes from, how to harness it, and why the creative process is often embedded with ... Show More
35m 18s
Jul 2021
#19: Are you Daydreaming or Dissociating?
<p>Daydreaming is TOTALLY normal of course! But what if you have a pattern of zoning out when big, uncomfortable, or unsafe feelings arise, to the point where you find it hard to stay in your body? <b><em>What does it mean?!!</em></b> In today's episode, I'll talk abou ... Show More
12m 37s
Dec 2023
Depression, Family Drama, Suicidal Thoughts | ep.196
This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us ... Show More
43m 11s