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Apr 2023
9m 13s

Meditation: Pause Before You React (Pau...

Morning Meditation
About this episode

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Before you respond,


Before you judge,


Before your words are sharp.


Before you blow up.


Before you melt down.


Pause,


And breathe.


And ask love to guide you.



JOURNAL PROMPTS:


  1. What can you do when you get triggered by something or someone? How can you pause?



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