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Apr 2023
23m 50s

Ep. 183 - 3 reasons it's important to pr...

Breakup Coach Dorothy
About this episode

Getting over an ex doesn't "just happen". Specific steps are taken consciously or unconsciously that get us over an ex. The interesting thing is that getting over a breakup or divorce is not seen by society as "important" like grieving a death but there are so many components that are the same. 

 

In today's episode:

  • Understand what's keeping the world from prioritizing heartbreak

  • Learn how to prioritize your breakup/divorce in a world that doesn't

  • Become fearless in your heartbreak journey through clarity about why it's important

 

The Get Over Your Ex in 3 months or less program is NOW OPEN FOR ENROLLMENT - doors close Friday, April 14th: https://dorothyabjohnson.com/getoveryourex

 

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