If you know you don't want your old relationship back but still can't get excited about what comes next, there's a reason: your brain is much more comfortable with what it already knows than a future it has never experienced. Your ex, your old routines, and the life you built together are familiar, while dating again, becoming someone new, or creating a bigger and better life can feel vague, risky, or completely impossible to picture. In this episode, we're getting into the neuroscience behind manifestation and why your brain can actually reject the very things you say you want simply because they're unfamiliar. I'll share some of the ways I've learned to make a future feel more familiar before it arrives, including an exercise that completely changed how one woman thought about what she was trying to create. We'll also talk about why you don't have to make yourself miserable about not having what you want in order to go after it. If you're ready to stop letting your brain default to the life you already know and start creating evidence that a different life is possible, you're going to want to hear this one.
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