For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook.
Read by Sharon, this hour-long excerpt includes the introduction of the book entitled “Introduction: Embarking on a Journey Together” and the first chapter, “From Constriction to Expansion.” The book Real Life is available April 11th, 2023 from ... Show More
Apr 14
Ep. 284 – devon and nico hase
For episode 284, devon and nico hase return to the Metta Hour to speak with Sharon about their new book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. devon and nico serve as guiding teachers of the online dharma community Refuge of Belonging. They teach at ... Show More
1h 6m
Mar 31
Ep. 283 – Engaged Compassion: Valarie Kaur
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? ... Show More
1h 2m
Mar 17
Ep. 282 – Elisha Goldstein
For episode 282, Elisha Goldstein, PhD, returns to the Metta Hour to speak with Sharon about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity.Elisha Goldstein is a clinical psychologist, bestselling author, and the co-founder of The ... Show More
59m 4s
Nov 2019
Ep 209: Cracking the audiobook code
Today’s guest is Jamie Freeman, a reader who was led to audiobooks by her favorite true crime podcasts… and has since made serious space in her life to read with her earbuds in. Anne and Jamie chat about spine-tingly crime nonfiction, historical romance, their favorite audiobook ... Show More
48m 23s
Oct 2019
Ep 204: Nonfiction that reads like a thrilling novel
Today Anne talks books with David Krohse, an Iowa reader who’s woven a love of literature into all aspects of his life — the waiting room of his chiropractic practice, the bar with a group friends, and quality time spent with his wife. David loves larger than life nonfiction, esp ... Show More
42m 12s
Apr 2019
Ep 180: Rearranging your life to read 600 books a year
Today’s guest is reading speed-demon Liberty Hardy, professional book nerd and host of Book Riot’s All the Books podcast. Together, Liberty and Anne are going deep into a book labyrinth, discussing truly committed bookworm questions like “how do you avoid back strain while readin ... Show More
55m 57s
Apr 2019
Ep 182: Matching the right (audio)book to the right listener
A request we hear a lot at WSIRN is “can we have another episode about audiobooks??” So today, Anne is bringing in Michele Cobb, publisher at Audiofile magazine, to not only help recommend audiobooks for YOU, but to match Anne with her own next great audiobook read. Michele and A ... Show More
50m 59s