Confidence = commitment not excuses

<p>Today I welcome Author Perry Dockter who shares about the power of story telling after writing his book Shashi Bellatramo. Useful insights for anyone wanting to write their story or book to the world.</p><p>To find Perry&#39;s books you can find him here:</p><p><a href="https: ... Show More

<p>What if the key to unlocking breakthrough confidence, healing trauma, and transforming your mental health has been hidden in nature all along? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Kayse Gehret to explore the transformative ... Show More

<p>Check out Patrick&#39;s offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.</p><p>Patrick&#39;s website</p><p><a href="http://www.patrickengasser.com/">⁠⁠⁠www.patrickengasser.com⁠⁠⁠</a></p><p>Free Give Away, waving his fee for 30 ... Show More

<p>What happens when all the motivation in the world won&#39;t do anything? It&#39;s something Arnold hears all the time. It&#39;s not that people don&#39;t want to change; it&#39;s that the ability to get started -- sometimes, literally getting out of bed -- can feel like a chal ... Show More

<p>This mini-episode is short and juicy for anyone in business who just feels like they need a bit of a pick-me-up and a Monica fire pep talk. Let&#39;s dive into whatever fears or insecurities you may be feeling and allow Monica to help you extinguish them once and for all.</p> ... Show More

<p>It&#39;s a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you&#39;ll also discover a study that explains what you should do if you hate stretching. If you lack flexibility, there&#39;s a way to impro ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save m ... Show More

<p>I used to believe that self-care (specifically through self-help and personal development) was a cure for how broken, unworthy and damaged I believed myself to be.  I was addicted to any and everything self-help but would never take the time to implement anything I learned.</p ... Show More

The tagline of this show is 'using everyday life to help you increase your confidence and self esteem' and this is a prime example of an everyday event where I could have done a better job and come away from this with more confidence or self esteem. Oh well, at least I identified ... Show More

<p>Let&#39;s talk about failure... my personal stories of times I have failed and so we are getting a little vulnerable with this episode. From unexpected exam grades at school all the way to trying to be a singer. Failure is inevitable, but you can find comfort in that. Failure ... Show More

<p>Hello you!! Welcome back to another episode. I&#39;ve been excited to film this one for a while, if you know me &amp; my YouTube channel then you know I&#39;m a fan of having a solid daily routine... I think there&#39;s such importance in building a realistic morning &amp; eve ... Show More

<p>WELCOME, my first episode ahh! We are using this space for more unfiltered chats. It&#39;s time for our relationship to get a bit more close &amp; personal. Recently I&#39;ve been struggling a little with body image so we delve into that in today&#39;s episode... I talk about ... Show More

<p>A highly requested topic about how I got physically sick from being in a toxic relationship, and how I was able to heal my body naturally after suffering from PCOS for years and having irregular periods, mood swings, weight gain, and more. For years, I didn&#39;t feel good in ... Show More