They say “Forgive and forget” and “Forgive for yourself, not for them.” But what if that doesn't work? What if you just can’t forgive because what they did was so heinous and you feel stuck? Sven goes deep with two guests and helps them find the answers. Explicit content. Send us Fan Mail
Sep 6
Q&A: Grief, Loss, Exes, and More
It's Sven and his live online followers going at it again. Lots of intriguing questions and, as always, Sven's insight, compassion, and wisdom. Explicit content.Send us Fan Mail
41m 54s
Aug 2024
SMNTY Classics: Imagining Forgiveness
Deeply personal and emotional, forgiveness is also deeply difficult, fraught, and when it comes it to women, sometimes weaponized. In this classic episode, Anney and Samantha debunk some forgiveness myths, discuss how-tos, and dig into the potential health benefits of letting go. ... Show More
31m 36s
Nov 2021
404: How to Forgive Yourself and Others
<p>We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.</p> <p>We also carry some degree of hurt, anger, or resentment toward people who we believe wron ... Show More
54m 37s