logo
episode-header-image
Apr 2023
30m 45s

Tara Brach (Replay): Trusting Your Goodn...

Emma Gannon
About this episode

Hello and welcome to Ctrl Alt Delete. This is a replay from 2021 with the inspirational teacher Tara Brach, who is known for her work around mindfulness, meditation, emotional healing, and spiritual awakening. In this episode we discussed her book Trusting The Gold: Learning to Nurture Your Inner Light, which I really recommend checking out. Hope you enjoy!


  • My Substack page, come and say hi: https://thehyphen.substack.com/
  • My books: https://uk.bookshop.org/contributors/emma-gannon
  • Books mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcast
  • Twitter: Twitter.com/emmagannon
  • Instagram: Instagram.com/emmagannonuk



Hosted on Acast. See acast.com/privacy for more information.

Up next
May 2024
I have something to tell you...
Announcing a new two book special by me, Emma Gannon, including a free virtual workshop and special intro from Julia Cameron, author of The Artist's Way. **Books are only on sale until midnight on June 4th**Get yours here: poundproject.co.uk/shop/a-year-of-nothingIt's been a year ... Show More
3m 19s
Jun 2023
The Success Myth Diaries #5: Tim Clare on Anxiety
Welcome back to The Success Myth Diaries. Today's guest is Tim Clare, performance poet, author of two fantasy novels and nonfiction books including WE CAN'T ALL BE ASTRONAUTS, which won Best Biography/Memoir at the East Anglian Book Awards. His latest book COWARD a brilliant book ... Show More
36m 58s
Jun 2023
The Success Myth Diaries #4: Fiona Arrigo on Spirituality
Welcome back to The Success Myth Diaries! My guest today is the wonderful Fiona Arrigo who is beloved for her ever-evolving wisdom and heart-based living for the changing times: a visionary in her field, she works globally as a Biodynamic Psychotherapist, Intuitive Healer, Mentor ... Show More
35m 54s
Recommended Episodes
Jan 2022
Can You Handle This? | Tara Brach
<p>This is the third episode of our Getting Unstuck Series and we're kicking off the new year with a giant in the meditation world. Tara Brach holds a PhD in clinical psychology and has been practicing and teaching meditation around the world for more than four decades. She is th ... Show More
1h 9m
Jul 2021
Uncovering Your Natural Goodness with Tara Brach
Tara Brach joins Dr. Rick Hanson to help us learn how to "trust the gold:" recognizing and appreciating our essential human goodness, while resting in the key refuges of truth, love, and freedom. About our Guest: Tara is the founder and guiding teacher of the Insight Meditation C ... Show More
1 h
Jan 2022
Tara Brach
<p>You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what yo ... Show More
52m 4s
Jan 2021
Tara Brach | Wisdom For Anxious Times
<p>My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, the ... Show More
1h 2m
Aug 2021
Tara Brach | Wisdom For Anxious Times [BEST OF]
<p>My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, the ... Show More
1h 2m
Apr 2020
TS 089 – Radical Compassion with Tara Brach
Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our natural being and who we truly are at our core. Today, we’re speaking with Ph.D., psychologist, a ... Show More
42m 35s
Mar 2023
For The Girl Who is a Control Freak w/ Tara Sun
Calling all control freaks!!! You heard that right... this week's episode is for the girl who may be holding onto her life a liiitle too tight. But that's okay, because on this episode, Mac and Kenz are joined by author, podcaster and friend, TARA SUN! Tara offers up SO much wisd ... Show More
36m 34s
Nov 2022
Rewind: The Art of Gratitude
This week, we're replaying some of our favorite episodes about gratitude. Today, Dora talks about how we can always get in touch with feelings of gratitude, even when they feel hard to find. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifi ... Show More
5m 36s
Listen to millions of songs and podcasts on Anghami