This week, we're replaying some of our favorite episodes about gratitude. Today, Dora talks about how we can always get in touch with feelings of gratitude, even when they feel hard to find.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Bas ... Show More
Oct 19
The Exhaustion Of Trying To Stay Young
The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means ... Show More
5m 36s
Oct 14
I Don't Like Thinking About Death
Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no friends or family coming to visit. She couldn't shake the feeling of a whole ... Show More
4m 54s
Oct 2019
26. "Thank You, Next" Gratitude as a Form of Healing
Hey Girl Hey! In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to optimism, how gratitude can help with depression, and ways to incorporate gratitude i ... Show More
29m 53s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Can gratitude be more than just a platitude? Our guest today argues: yes. </p> <p><br /></p> <p>DaRa Williams is a longtime practitioner a ... Show More
