logo
episode-header-image
Apr 2023
19m 57s

Meditation: Vast and Timeless Presence

TARA BRACH
About this episode

Meditation: Vast and Timeless Presence - The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.

Up next
Feb 5
Letting go of Controlling: The Path of Freedom 1
While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting f ... Show More
1 h
Feb 4
Meditation: Relaxed and Alert (20:43 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this ... Show More
20m 43s
Jan 29
3 Degrees Friendlier: Small Shifts That Transform Everything
What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others, and in how you meet the world. In this talk, I explore what friendliness actually is, why it so often ... Show More
52m 9s
Recommended Episodes
Sep 2024
15-Minute Guided Meditation for Embracing Change
<p>Join us for a 15-minute guided meditation designed to help you embrace change with mindfulness and resilience. This session will guide you through techniques to build openness to life's transitions and develop a flexible mindset in the face of uncertainty. Perfect for those ex ... Show More
15m 34s
Sep 2025
Guided Meditation for Inner Peace & Harmony
Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #guidedmeditation ... Show More
11m 39s
Aug 2024
The Void Meditation
<p>This is the Void Meditation, a transformative journey into the realm of infinite possibilities, a vast expanse of pure potential.</p><p> </p><p>It's not emptiness, but rather a field of all possibilities, the source from which all creation springs. The void exists beyond our p ... Show More
38m 10s
Aug 2025
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
11m 57s
Nov 2024
Guided Meditation to Let Go of Control
<p>Let go of the need to control with this 10-minute guided meditation. This session will help you release the tension and anxiety that often come with trying to control outcomes, situations, or others. Through mindfulness and visualization, you'll learn to embrace acceptance and ... Show More
10m 33s
Jun 2023
Meditation for an Anxious Stomach
<p>Description: Experience relief from stomach anxiety with this soothing guided meditation. Follow along as we journey through calming visualizations and affirmations, designed to bring balance and tranquility to your digestive system. Discover the power of mindful meditation to ... Show More
15m 4s
Sep 2025
12 Minute Peaceful Mind Meditation For Busy Minds
tail spinning
12m 32s
Aug 2025
Vipassana Meditation for Busy People - 10 Minutes | Male Voice No Music | Mindfulness
This 10-minute vipassana meditation is designed specifically for busy people who want to develop clear seeing and insight without lengthy sessions. Learn to observe sensations, thoughts, and emotions as they naturally arise and pass away, building non-reactive awareness you can u ... Show More
10m 34s
Oct 2021
Guided Meditation #1: “Basic Feelings Check-In”
Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and ... Show More
20m 37s
Sep 2024
OpenMind Mini Meditations: Elemental Harmony - Water
Explore the soothing influence of water in this elemental meditation. Connect with the fluidity and calming qualities of water, immersing yourself in its symbolic depths. Let the gentle flow of this meditation guide you towards tranquility and emotional balance. Remember to rate, ... Show More
8m 19s