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Apr 2023

13m 10s

2098: Nine Fitness Tests To Track Perfor...

Optimal Living Daily | Dr. Neal Malik

About this episode

Lea Genders shares nine fitness tests to track performance improvements

Episode 2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/9-fitness-tests-to-track-performance-improvements

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