Don't be afraid to change. You may lose something good, but you may gain something even better.
Jan 2019
Habits, Part 1: Who Before Do
<p>Change isn’t easy, but it isn’t impossible, either. Your future self is a result of the decisions you make each day. Starting a few small Habits can change how you see yourself today and transform you into the person you want to be tomorrow.</p><br/> <p>Hosted by Simplecast, a ... Show More
38m 5s
Apr 2021
69 - Friday Fix: A Science-Backed Strategy for Finding Courage When You Need it Most
Whether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle. In fact, any uncomfortable emotion (like sadness, anxiety, or anger) can stand in between you and your goals if you let it. In today’s Friday Fix, I ... Show More
7m 56s