086-At-Tariq-Quran Karim|سوره مبارکه الط...

<p>The best thing in life is finding someone who knows all of your mistakes and weaknesses and still thinks you're completely amazing.</p> 

<p>Once you've made the decision to move on, don't look back. You will never find your future in the rear view mirror.</p> 

<p>Even though you're fed up, you gotta keep your head up.</p><p>&nbsp;</p> 

‏<p><strong>Challenge the cruelty of your heart with this heart-smoothing recitation - one of the best and most wonderful recitations of Sheikh Hussein Al Sheikh.</strong></p> <p><strong>Meditation, Relaxation, life balance, good life, Islam, peace, chill, chill out. decompress, ... Show More

‏<p><strong>Challenge the cruelty of your heart with this heart-smoothing recitation - one of the best and most wonderful recitations of Sheikh Hussein Al Sheikh.</strong></p> <p><strong>Meditation, Relaxation, life balance, good life, Islam, peace, chill, chill out. decompress, ... Show More

<p>We’re finishing up our new year refresh of the basics of mindfulness by considering how we tend to our difficult emotions like sadness, anger and anxiety. But aren’t these emotions bad? Don’t we want to just get rid of them if we want to be happy and calm?</p> <p>Book your pla ... Show More

This meditation for happiness, peace, positive energy and joy is a short 15 minute guided meditation focusing on bringing more happiness and positivity into your life. Happiness means different things to different people however this meditation has been designed so that we spend ... Show More

Just how far are you willing to go to feel comfortable or even be HAPPY in your life? Are you willing to do whatever it takes? What if whatever it takes means facing fears or even losing those you want to keep in your life? Happiness is only a few leaps of faith away. 

<p>Welcome to episode #64!</p> <p>Here is what I believe real happiness is...</p> <p class="p1">Real Happiness</p> <p class="p1">Having a healthy relationship with your body and the way you look</p> <p class="p1">Having real people that love and support you</p> <p class="p1">Feel ... Show More

<p>Mindfulness can support you to reflect on the origin of difficult feelings, develop insight and ultimately liberate yourself from suffering. You can also learn to love your spaghetti!&nbsp;</p> <p>Be Calm Be Happy course: <a href="https://www.eventbrite.co.uk/e/154439234909" r ... Show More

Are you just holding on, waiting for the holidays to be over so that you can restart in January?  Life is challenging, painful, and difficult, and you're feeling discouraged and wondering when it will be YOUR turn to get what you want.  Maybe you're holding on to hope that things ... Show More

<p>Have you ever been lying in bed, not able to sleep because you can’t stop worrying about things? Today we’re going to talk about how mindfulness can help you to let go of your worries and build calmness into your everyday life.</p> <p>Join the Facebook group: &nbsp;<a href="ht ... Show More