Aug 3

Stress and Anxiety Meditation (Part 1 of 3 : Stop Overthinking)

Overthinking is one of the most common causes of stress and anxiety in everyday life. Many people find themselves replaying past conversations, worrying about future events, or imagining worst-case scenarios that may never happen. This constant mental activity can leave us feelin ... Show More

11m 10s

Jul 27

Mindfulness Meditation for Gratitude (Learn to be Thankful)

We often focus on what's missing in our lives rather than appreciating what we already have. Mindfulness meditation offers a powerful way to shift this perspective by helping us cultivate gratitude and develop a deeper appreciation for the present moment. Mindfulness meditation i ... Show More

17m 59s

Jul 20

Walking Meditation to Clear Your Head (Get Up, Move and Breathe)

Walking meditation offers a simple yet powerful way to clear your head by combining gentle movement, mindful breathing, and present-moment awareness. Unlike traditional seated meditation, walking meditation encourages you to move at a slow, comfortable pace while focusing your at ... Show More

15m 53s

May 2021

3 Minute Meditation for Happiness | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will be doing a short meditation that will invite happiness into your day.

2m 40s

Nov 2025

Cultivating Joy: A Guided Meditation on Gratitude and Awe

Gratitude is one of the fastest paths to happiness. This guided meditation helps you truly feel and embody a state of thankfulness. Use it to cultivate a positive outlook and find deep peace in the present moment. And start your morning with Optimal Living Daily! Apple Podcasts: ... Show More

12m 46s

Nov 2021

Inner Peace, Part 4 Happiness Project

"Taking time for myself in the morning makes the rest of my day go smoothly and I notice I'm infinitely happier." ~ Robert, a fellow meditator from London, England When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let ... Show More

11m 8s

Nov 2025

WITH MUSIC - Cultivating Joy: A Guided Meditation on Gratitude and Awe

Gratitude is one of the fastest paths to happiness. This guided meditation helps you truly feel and embody a state of thankfulness. Use it to cultivate a positive outlook and find deep peace in the present moment. And start your morning with Optimal Living Daily! Apple Podcasts: ... Show More

12m 54s

Oct 2023

10 Minute Meditation for Positivity, Gratitude, Joy

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & ... Show More

10m 10s

Feb 2021

Daytime Meditation for Happiness - Joyful Affirmations

A Guided Meditation for Happiness. Listen to this during the day to hear these empowering happiness affirmations. For Live Meditations and Q&As, follow us on Stereo - Signup Here: https://stereo.com/chrisfitton Signup to the Newsletter for dates and times for our live content: ht ... Show More

24m 45s

Apr 2025

10 Minute Guided Meditation for Positivity, Gratitude & Joy ✨ Raise Your Vibration

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation for Positivity, Gratitude & Joy ✨ Raise Your Vibration Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of h ... Show More

11m 15s

Jun 2022

Happiness Breathing Technique, Day 3 How to Be Happy

Be guided in a soothing breathing technique to Immerse yourself in inner joy. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happines ... Show More

10m 14s

Guided Meditation for Happiness ~ Peace,...