Mar 23

Body Scan Meditation for Stress Reduction (Release Muscle Tension)

Body scan meditations are one of the most effective and accessible practices for reducing stress and releasing deeply held muscle tension. Rooted in mindfulness traditions, it involves systematically bringing attention to different parts of the body, noticing sensations without j ... Show More

12m 56s

Mar 16

Bedtime Affirmations for Healthy Sleep (Evening Healing Meditation)

Struggling to fall asleep? Our minds remain active long after our bodies are ready to rest. Stress, worry and over stimulation from screens can make it difficult to transition into deep, restorative sleep. One powerful solution is evening meditation combined with bedtime affirmat ... Show More

13m 25s

Mar 9

Mindfulness Meditation to Calm Busy Minds and Chaotic Thoughts

We all live with a constant stream of thoughts competing for our attention. Work pressures, digital distractions and daily responsibilities can create mental clutter that leads to stress, anxiety, and exhaustion. One of the most effective and accessible ways to quiet this mental ... Show More

18m 25s

Mar 2023

Daily Manifestation Meditation for Sleep | Setting Positive Intentions: A Daily Sleep Manifestation Meditation

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sl ... Show More

5m 24s

May 2024

The Psychology Of Happiness

Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude journals to mindful m ... Show More

17m 42s

Nov 2022

5 Minute Guided Meditation That Will Change Your Life!

In this bonus episode of Dear Gabby, I’m hooking you up with beautiful 5-minute meditation. Of all the meditations I’ve ever recorded, this one is my absolute favorite! It’s a meditation with affirmations for accepting wellbeing, abundance and grace into your life. If you listen ... Show More

6m 53s

May 2024

#962 Gratitude Meditation

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app Immerse yourself in a profound j ... Show More

20m 43s

Jun 2024

Embrace Your Inner Richness, Day 2: "Fullness of Life: Overcoming Worry with Abundance"

Today's meditation is focused on embracing the abundance within you through the power of affirmations. This guided practice will help you connect with your inner wealth and cultivate a mindset of prosperity. By repeating positive affirmations, you will reinforce your belief in yo ... Show More

18m 34s

Feb 2023

Finding Peace; A Meditation Masterclass

We all want to find peace. We all want to experience contentment. And most of all, we all want to be happy. So why are these states so elusive? From reducing stress and anxiety to improving immune function and sleep quality, meditation has been shown to positively impact our brai ... Show More

1h 50m

Oct 2020

Meditation Practice for a Positive Day!

As you prepare yourself for a positive and productive day I would suggest you to practice meditation every day in the morning. This mediation helps you to start your morning filling you full of love and positive energy. By setting an intention for the day , or the motivation you ... Show More

16m 16s

Jun 2021

#78: Meditation for Healing and Happiness

Welcome to Meditations for Manifesting with Kino MacGregor. This is your daily reminder to practice meditation. We will begin with a few minutes of mindfulness, focusing on the reality of our breath, and then bring our attention to a state of be ... Show More

26 m

Jan 2024

A Meditation Experience on Cultivating Humility, Day 7 Living a Balanced Life

Be guided in a meditation to embrace inner gentleness. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body ... Show More

31m 46s

Apr 2024

Meditation: Tap into Joyful Moments

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 33s

Guided Meditation for Happiness ~ Peace,...