Ep 544 Building a Pharmacy Consulting Bu...

One point of annual confusion is whether one should do a residency or fellowship. In this episode, I turn to Keaton Higgins, the executive fellow at the Tennessee Pharmacists Association and University of Iowa graduate for his insights on the fellowship experience. You can contac ... Show More

It can cost you thousands of dollars if you fail the MPJE or NAPLEX and while residents would not lose pay, they could lose their residency placement. In this episode, Jerri Sanger, a P4 at the University of Iowa College of Pharmacy shares her advice regarding studying for the NA ... Show More

In this episode we talk to Joe Baker who wrote Baker's Dirty Dozen: Principles for Financial Independence. Selfishly, I wanted to know what to do to not only help my own kids with their financial futures, but how I can help pay for them. Joe goes through some of the decisions he ... Show More

I went from hating running to completing my first half marathon and signing up for the NYC Marathon. On this episode I share my full running journey—injuries, mental battles, and everything in between. I cover how to start running without feeling overwhelmed, essential gear, paci ... Show More

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for eas ... Show More

"You take what you have and make the most of it." Gabi Rooker was an anti-running competitive gymnast growing up. After college, she began working full-time as an internal medicine physician's assistant. Now, she's headed to the U.S. Olympic Team Trials Marathon as the eighth-fas ... Show More

In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lac ... Show More

Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss this ... Show More

Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour ... Show More

In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode covers The story of RUNNA How Josh ran a record-breaking 76 marathons in 76 days Advice for new runners Different types of runs (tempo, interva ... Show More

Last weekend, I ran my second marathon in 2:53:38. This was a 4-minute personal best.During the suffering of miles 20-26 and the journey home after the race, I found myself reflecting on the key lessons from the experience. Interestingly, none of them have anything to do with run ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3527:Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the powe ... Show More

Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We ta ... Show More