If You Want to Start Making Over the Products in Your Home, You Should:
Take a good, hard look at the products that fill your home and which ones should be replaced with non-toxic alternatives
Do your research and start reading the label before purchasing anything
Avoid anything with the word ‘fragrance’ or that could be a victim of greenwashing
Try not ... Show More
Oct 8
780: The New Rules of Resilience: Energy, Recovery & Thriving in a Full Life with Angela Foster
What if you’re not burned out? You’re still working. Still exercising. Still taking care of your family. Still getting everything done. From the outside, you look like you’re handling it all. But underneath that competence, your body may be keeping a very different score through ... Show More
48m 13s
Oct 6
779: How Did We Get Hormones So Wrong? The HRT Story Every Woman Should Know with Dr. Louise Newson
How did hormones become something women were taught to fear? For decades, hormone therapy has been surrounded by confusion, conflicting recommendations, and sweeping assumptions that lump very different hormones and formulations together. Meanwhile, women continue walking into do ... Show More
49m 15s
Oct 1
778: The Fatigue Problem No One Is Solving for Women Over 40 (And The Labs I Order First)
You’re exhausted by 2 or 3 PM. Your workouts suddenly wipe you out. Your hair is shedding, your brain feels foggy, and even climbing a flight of stairs leaves you more winded than it used to. Then you finally ask for help and hear: “Your labs are normal.” In this solo episode, Dr ... Show More
35m 54s
Oct 2023
My Top Non-Toxic Products
<p>Raise your hand if this sounds familiar… 🙋🏻♀️</p><p>In the process of trying to live a cleaner lifestyle, you decide to start switching out personal care and household products with cleaner, non-toxic alternatives.</p><p>But as you start, the overwhelm kicks in and all you ... Show More
24m 46s
May 2025
170. Top 5 Ways to Eliminate Toxins from Your Daily Life
Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’ ... Show More
14m 41s
Feb 2024
SLP 351: Self Love Quicky – Embracing Low Toxin Living
<p>In today’s fast-paced world, where convenience often trumps health considerations, the concept of low-toxin living is gaining traction. From household cleaners to personal care products, toxins lurk in unexpected places, impacting our health in subtle yet significant ways. Emb ... Show More
12m 53s
Feb 2024
2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2445:
Danielle Omar's article "Clean Living 101 and Why it Matters" delves into the significance of choosing non-toxic prod ... Show More
10m 24s
Aug 2025
346: How to Protect Your Family from Everyday Toxins | Lindsay Dahl
Lindsay Dahl is a powerhouse activist, mom, and social impact leader who’s spent her career getting toxic chemicals out of our homes and off store shelves. In this episode, Lindsay breaks down exactly where harmful toxins are hiding, what laws have changed because of advocacy, an ... Show More
1 h
<p dir="ltr">In this episode, Dr. David Jockers highlights the hidden dangers in common household items linked to cancer and autoimmunity. Uncover which everyday products are harmful and why it's crucial to be aware of what surrounds us.</p> <p dir="ltr"> </p> <p dir="ltr">Discov ... Show More
