Yesterday
745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr
Why are so many women waking up exhausted… but unable to shut their brain off?” In this episode, Dr. Mariza sits down with Scott Sherr to unpack the hidden nervous system and biochemical shifts driving sleep struggles, anxiety, exhaustion, and feeling “wired and tired” in midlife ... Show More
1h 10m
May 7
744: The Midlife Brain Reset: How to Protect Your Memory, Focus, and Mental Sharpness Starting Now
“Is this brain fog… or something more?” In this solo episode, Dr. Mariza unpacks the hidden neurological and metabolic shifts happening during perimenopause and menopause—and why so many women suddenly feel mentally “off.” From brain fog and memory lapses to anxiety, overwhelm, a ... Show More
38m 24s
May 5
743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan
“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?” In this episode, Dr. Mariza sits down with Jayne Morgan to unpack the overlooked connection between perimenopause, menopause, and cardiovascular risk. Most women are told menopause is just abo ... Show More
1h 1m
Feb 2024
2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2445:
Danielle Omar's article "Clean Living 101 and Why it Matters" delves into the significance of choosing non-toxic prod ... Show More
10m 54s
Oct 2023
Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life w/ Darin Olien
Ep. #45
Have you ever considered the invisible dangers that could be lurking in your everyday products? In a riveting discussion with our guest, Darin Olien (Author of Fatal Conveniences), we uncover the pitfalls of what he terms 'fatal conveniences' and how they can negatively i ... Show More
1h 17m
Sep 2021
TMHS 513: Surprising Effects of Hand Sanitizers, Cellphones, & Toxic Cookware - With Guest Dr. Christian Gonzalez
There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health ... Show More
1h 11m
May 2024
S2 Ep30: Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics
USE CODE: "WELLSAID" for 15% off of Branch Basics <3 In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small change ... Show More
1h 12m
Jun 2023
Darin Olien On The Everyday Products That May Be Harming Your Health & What You Can Do About It
Today’s guest and returning back to the show is my good friend Darin Olien. Darin is a well-known superfood hunter, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. and host of the Darin Olien show. He is also a New York Times best selling ... Show More
57m 13s
Oct 2023
EP 069: DR. WENDIE TRUBOW ON DITCHING TOXINS, LOOKING GREAT, & FEELING FREAKING AMAZING!
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep se ... Show More
54m 32s
May 2023
#201 Are Your Favorite Products Killing You? With Netflix Star Darin Olien: An Urgent Look at the Hidden Dangers in Your Cosmetics, Kitchenware & Electronics + Demystifying Chemcials, Revealing Alternatives & Nurturing Health
<p>On today's show, we have Darin Olien star of Netflix's Down to Earth with Zac Efron, Author of Super Life and now out with his latest book Fatal Conveniences.</p><p>In Fatal Conveniences, Darin has done a deep dive into all of our household goods, cosmetics, kitchenware, water ... Show More
2h 5m
If You Want to Start Making Over the Products in Your Home, You Should:
Take a good, hard look at the products that fill your home and which ones should be replaced with non-toxic alternatives
Do your research and start reading the label before purchasing anything
Avoid anything with the word ‘fragrance’ or that could be a victim of greenwashing
Try not ... Show More
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p><b><strong>Greenwashing:</strong> Becoming an Educated Consumer</b></p><p>Companies have learned a new marketing trick: Greenwashing. Brands ... Show More
