When your happiness depends on and maybe...

If you find yourself constantly being blamed for everything going wrong, it's time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame. 

If returning to your childhood hometown stirs up memories you’d rather leave behind, does that mean you’re not ready to face them? I’ll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the ke ... Show More

If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More

There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabota ... Show More

Do you desperately want to be in a relationship?  Dating/relationship expert Lucia explains why feeling as if you need to have someone in your life is a sympton of a bigger issue and what to do about it so that you choose someone out of desire rather than desperation. 

The ending of a relationship is often a time of reflection as we look at the part we played in the breakup and why it all happened the way it did. When you are in a co-dependent relationship you are putting the power in another person for the source of your happiness. In this epi ... Show More

Do we ever stop to wonder where our moments of joy and happiness come from during our daily routine? Today's podcast episode aims to explore this thought-provoking question. We're taking a break from the usual rush to understand our emotions better. We'll find out that the source ... Show More

So often in relationships we are quick to focus our unhappiness on our partner. It’s their fault things don’t get better, right? It’s way too easy to blame others & not look at ourselves. This episode takes a look at what YOU can do, whether or not your partner is interested in i ... Show More

In this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Where happiness comes from. The number one thing you need to do to be happy. Why you ... Show More