Mechanics of Breathing - Cardio Pulmonar...

In this episode, we dive into the highly anticipated 2025 revision of the Clinical Practice Guidelines for Hip Pain and Mobility Deficits—Hip Osteoarthritis, published by the APTA Academy of Orthopaedic Physical Therapy. Join us as we explore the latest evidence on how to best cl ... Show More

SHOW NOTES — Red Flags for Cancer (Cheat Sheet)What it is: Non-mechanical symptoms raising suspicion for malignancy.Classic signs:Night painUnexplained weight lossConstant, deep acheNo mechanical patternHistory of cancerRule-in test: None — this is a screening cluster.Rule-out cl ... Show More

MCL Injury — NPTE Cheat SheetWhat it is:Sprain/tear of the MCL from valgus force or lateral blow.Classic signs:Medial knee painPain with valgus stressLocal tendernessMild swellingLateral blow mechanismRule-in test:Valgus Stress Test at 30°Rule-out clues:Pop + immediate swelling → ... Show More

Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist. 

Deep breathing and techniques 

Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity. Hosted on Acast. See acast.com/privacy for more information. 

Breathing lessons. 

<p>Liz explores everything you need to know about respiration for your GCSE Biology exam. She will look into what respiration is and why it is important for life. Ideal for preparing your GCSE Biology exam. For more info visit <a href="www.senecalearning.com"><strong>www.senecale ... Show More

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating t ... Show More

An internationally recognized breathing and movement specialist. She has been teaching for over 40 years and was a master lecturer at Boston University’s college of Fine Arts. Now, she maintains a private practice in Los Angeles, California, and an online practice internationally ... Show More

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and pe ... Show More

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaph ... Show More