About this episode
Today
Meditation Monday. Find Your Focus. With Chrissy Carter.
<p>Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether ... Show More
5m 18s
Feb 24
Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe
Our guest today is Guryan Tighe, Coach and Author of the book Unmasking Fear, How Fears are our Gateways to Freedom. She refers to herself as a Fear Technician and gives us a great definition of what this is. She poses the question "what if fear isn’t the enemy?" What if, instead ... Show More
40m 46s
Feb 23
Meditation Monday. Effortless Sleep. With Lisa Wimberger.
<p>Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re ... Show More
25m 44s
Jun 2024
The Soul's Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase "health is wealth?" For many people, we don't quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation of a happy, fulfilled, and connected life. But it's also true that worrying about ... Show More
59m 16s
Sep 2025
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
1h 11m
Sep 2025
What To Do When Your Life Blows up | Emma Heming Willis
1h 26m
Oct 2024
089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100
<p>In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete. </p>
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Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to t ... Show More
1h 13m
Feb 2025
How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
1h 13m
Jul 2024
206 - Stress & Sleep With Daniella Sax
Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an i ... Show More
44m 33s
Aug 2024
320: Impact of Social Media on Mental Health & Relationships | Heather Brown
Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ... Show More
53m 10s
Jan 2025
The Neuroscience Of Exercise | Wendy Suzuki
1h 12m
Nov 2024
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate ... Show More
33m 53s
Nov 2024
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.< ... Show More
35m 11s
Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like them. This week it’s one of our favorite guests, Kristin Neff. Kristin is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a ... Show More
<p dir="ltr">How to reduce negative thoughts, get deep rest, and improve cellular health.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.elissaepel.com/">Elissa Epel, Ph.D.</a>, is an international expert on stress, well-being, and optimal aging and a best-selling autho ... Show More
<p dir="ltr">When life gets turbulent, is self-care self-indulgent?</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://emmahemingwillis.com/">Emma Heming Willis</a> is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with front ... Show More
<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> A node of sanity in these challenging times.</span></p> <p> </p> <p><a href="https://www.billweirclimate.com/" target="_bla ... Show More
<p>What exercise does to your brain—and how to actually do it regularly.</p> <p> </p> <p><a href="https://www.instagram.com/wendy.suzuki/?hl=en" target= "_blank" rel="noopener noreferrer">Wendy Suzuki</a> is a Professor of Neural Science and Psychology at New York University, whe ... Show More
