episode-header-image

Oct 2022

30m 45s

Eating for a Healthy Gut

About this episode

This episode deep dives into all things GUT HEALTH.

Gut health isn’t just for people with digestive symptoms.

The gut is fundamental to our overall health and is considered to be the epicentre of wellness in the body. It is a root cause for some many symptoms and conditions we experience.

Improving your gut health can lead to an improvement in your overall health.

In this episode we discuss:

Why is gut health important
What is the gut microbiome
What is the gut brain axis
Foods to look after your gut health
Probiotic supplements - should you be taking one
Bloating and connection to gut health
Foods to avoid for gut health

Special shares:

Alex - Use By vs Best Before dates
Anna - Deconstructed Sushi Bowls

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