Upgrade Spotlight: How to Use Your Breat...

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you’ll learn why strength training and protein intake matter more than body fat percentage, how m ... Show More

Your gut already has its own version of Ozempic, and it’s been doing this job long before injections existed.In this video, I explain how appetite is actually regulated, why synthetic shortcuts often create new problems over time, and what has quietly shut down the body’s natural ... Show More

This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of U.S. nutrition policy and take a direct swing at ultra processed foods, added sugar, and sugary drinks. Dave breaks down why this m ... Show More

With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected ... Show More

One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your ... Show More

Undergo personal transformation and cultivate high levels of resilience with the power of your breath in today's guided meditation. Research suggests that resilience can be cultivated through various practices, such as mindfulness meditation and cognitive-behavioral therapy. Welc ... Show More

Be guided in the Box Breathing Technique to instantly calm your mind and body. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the m ... Show More

Set yourself free from painful emotions. Thank you to our sponsor AprilAire! AprilAire is clean air. They combine innovative and practical science to create professional-grade indoor Air Quality solutions that help you breathe easy in your home. For more information on AprilAire ... Show More

<p>Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the "info blitzkrieg." In this episode, we'll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This is our last week for encore episodes. This week&apos;s encore features return guest Campbell Will who is a physiotherapist and breathwork specialist.  In thi ... Show More

Be guided with a breathing technique to help you regulate emotional distress to release anxiety that can lead to self harm tendencies. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing ... Show More

Release anxiety with a soothing breathing technique when you're around toxic people. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive ot ... Show More