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The intention of this meditation is to ... Show More
Today
Meditation for Overwhelm 🌿 Slow Down and Find Peace in the Present Moment
Hello, Beautiful...I'm so grateful you're here with me. Lately, it might feel like life has been asking a lot from you… and before you know it, the days blur together and your mind never really gets a chance to rest. So this meditation is your moment to pause, breathe, and step o ... Show More
15m 5s
Yesterday
Meditation for Fear and Anxiety 💖 Choose Love, Peace, and Inner Calm
Hello, Beautiful...I'm so grateful you're here with me. Fear can get so loud sometimes, can’t it? It fills the mind with worst-case scenarios, tension, and the feeling that you always need to brace for what’s next. In today’s meditation, we’re creating a little space between you ... Show More
11m 16s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 😴😴😴 Check out all the deals from our incredible sponsors he ... Show More
13m 50s
Oct 2021
Meditation: When You're Stressed About Your Health 😟from Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. 😴😴😴 Check out all the ... Show More
11m 20s
Jun 2021
Calm Down Meditation 😌- from Meditation for Women
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. 😴😴😴 Tonight's meditation is a special one that origina ... Show More
14m 55s
Nov 2021
Meditation: When You're Done Adulting 🤦🏼♀️from Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small you’ve carried into this moment, That are making you feel overwhelmed, Stres ... Show More
13m 24s
Jan 2022
Meditation: When You Have Nothing Left to Give 🥺from Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ... Show More
12m 3s