Jul 13
Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois ... Show More
1h 26m
Jul 6
From Insight to Action: How to Face the Fear You Keep Avoiding
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focusing on common impediments like ambivalence, shame, and the ... Show More
1h 15m
Feb 2020
844 | Dr. Wayne Dyer: “Move from Thinking in a Rigid Way to Thinking and Being Flexible, Soft, and Allowing.”
When was the last time you changed your mind about something? Do you dismiss other opinions out of hand, with no consideration at all? If so, you may be a rigid thinker - stuck in your ways, assuming that your way of thinking is the right way. On today’s episode, Wayne Dyer revea ... Show More
16m 7s
Jan 2024
3040: Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3040:
Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlight ... Show More
10m 16s
Jul 2025
The Top 2 Mindset Shifts to Beat Burnout in 2025
In this episode, Dr. Martin and Dr. Kyle unpack the mindset shifts that help combat burnout in dentistry. They explore how to break free from limiting beliefs and stress loops by using deliberate practice, resilience techniques, and continuous learning. Listeners are reminded tha ... Show More
33m 21s
Join Forrest and Dr. Rick, two “reformed rigid people,” as they explore how to become more psychologically flexible. Just as physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality in our minds. It enables us to approach situations from new perspectives, be op ... Show More
<p><strong>Are You Stuck in Black-and-White Thinking? </strong></p><p><strong>Let’s Talk About It.</strong></p><p>If you struggle with <strong>intense emotions, fear of abandonment, or difficulty navigating relationships</strong>, you might also feel trapped in <strong>rigid thin ... Show More
