Mar 10
727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich
Midlife is a time for rebirth… a time to come into who you truly are. In today’s episode, I’m sitting down with the brilliant Dr. Deanna Minich to dive into how this stage of life can bring you to the best version of yourself after years of balancing roles, expectations, and resp ... Show More
52m 16s
Sep 2023
Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
Ep. #41
Today’s guest is the highly-requested hormone expert, nutrition scientist, and thought leader in women’s medicine - Dr. Jolene Brighten. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non ... Show More
1h 22m
Aug 2022
The BEST FOODS To Balance Hormones NATURALLY In Women | Dr. Trevor Cates on Women of Impact
We’ve normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms?
Dr. Trevor Cate is the bestselling author of the book, Cle ... Show More
1h 7m
May 2024
Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi
Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. St ... Show More
47m 40s
Oct 2023
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
I fir ... Show More
2h 21m
Apr 2023
Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives
<p>In this episode Dr. Will Cole is joined by Board Certified Naturopathic Endocrinologist and best-selling author, Dr. Jolene Brighten, to discuss her latest book, Is This Normal? By explaining how the many things women are told to embrace (like painful periods and PMS symptoms) ... Show More
1h 9m
Feb 2023
Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion
<p>In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his team to shed light on female hormone imbalance. Unfortunately, this all too common health problem can leave many women feeling like a stranger in their own bodies. Fr ... Show More
1h 3m
Nov 2023
Best Natural Supplements To Balance Hormones Without HRT - 1040
All women need to do this. It does not matter if you're 35, 45, 55 or even 25! This episode is for you, because balancing our hormones is what helps us to feel like our best selves. In this episode of The Chalene Show Podcast, Chalene Johnson delves into the essential topic of na ... Show More
30m 3s
Aug 2023
This Is Why You Don't Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015
Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, ... Show More
35m 36s
Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings.
Your partner, kids, or family walk into the room, take one look at you, and turn right around because they don’t want to confront the “dragon.”
The estrogen drama is NO JOKE and on today’s shortie…
I’m going t ... Show More
<p class="" style="white-space:pre-wrap;">Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?</p><p class="" style="white-space:pre-wrap;">If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestroge ... Show More
