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Mar 2023
52m 36s

Strong Like Water With Aundi Kolber

MONIQUE KOVEN
About this episode

On today's episode I had the joy of welcoming back trauma therapist and author Aundi Kolber. Our conversation focused around her brand new book, Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing .

Connect with Aundi Kolber at www.aundikolber.com 

Thank you Tyndale House Publishers for sponsoring this episode. To meet with Monique :https://www.thehealingtraumapodcast.com

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.Support the show Buy Me a Coffee


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA






Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.



Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

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