Most of us may not be getting the rest we need to live our lives to the fullest and keep our relationships healthy. Sleep is not necessarily the first thing someone will think about when wanting to improve their relationship. However, if you're not getting proper sleep, it will be difficult to work on other aspects of your life and your relationship. Listen ... Show More
Nov 19
Managing Your Boundaries with Family Over the Holidays
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The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about wh ... Show More
54m 24s
Nov 14
People Pleasing and When You Get Invited To Chilli's
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Totally free until the end of the year! Access to courses and coaching with the hosts themselves.
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Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it o ... Show More
46m 2s
Jun 2023
394: What to do when your partner would rather catch ZZZ's than make fireworks.
"Not tonight, I'm just too tired." If this phrase has echoed off your bedroom walls then this episode is for you! Life's demands, new baby, chronic illness, age are all reasons we have for being too tired. In fact, recent research touts just how important a good night's sleep is ... Show More
33m 27s