Oct 16

182. The Most Underrated Form Of Growth

I don't know when we decided that change was a crisis. Kids outgrow things every day and no one panics. But the second an adult changes their mind, their hair, or their habits, it's like, "Wait, are you okay?" And that got me thinking... 🔗 If you'd prefer to read this, click her ... Show More

14m 30s

Sep 26

181. The Hidden Cost of "Not That Bad"

I could say I'm lazy, or that it's not that important. But if I'm honest (which we always are here), I don't think that's it. I think it's about what I've learned to tolerate. TIMESTAMPS 0:00 This Week's Story 1:22 Something To Think About 3:06 Something To Ask Yourself 5:10 Some ... Show More

6m 14s

Sep 22

180. When Your Food Noise Is LOUD, This Is What You Need to Ask

In this episode, I share the single question that cuts through the constant mental chatter. If food thoughts are crowding out everything else, this is where to start. TIMESTAMPS 0:00 Opening & "How do I stop food noise?" 1:45 Why asking better questions matters 3:00 Switching fro ... Show More

25m 31s

Feb 2023

How To Fall In Love With Healthy Eating (AND Have Dessert Without A Side Of Guilt)!! Changing Food From An Emotional Crutch To Fuel.

I want to want to eat a salad! Also… how do I eat dessert or fries without the food police siren going off in my head? Working through this is a journey requiring many steps along the way. Today, I’m getting you started on this journey with 2 steps you can take NOW in your E ... Show More

16m 26s

Aug 2023

Episode 315: How To Say No To Food You Don’t Need And Still Feel Great

Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your own. You’ve already tried all those ... Show More

19m 21s

Jan 2024

95: "I can't stop eating even though I'm full" Non-diet tricks to leave food on your plate

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or ... Show More

21m 30s

Mar 2022

Episode 266: What If You Can’t Even Imagine Being A Natural Eater?

You know in these coaching sessions we talk a lot about stopping your overeating and becoming a natural eater. That is the way to weight loss. But what if you have trouble with imagining being a natural eater because you can’t visualize what that would even feel like? That’s exac ... Show More

21m 13s

Aug 2022

Disempowered Healthy Eating

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

20m 38s

Jun 2022

Overthinking Overeating

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

20m 21s

123. If you can't stop thinking about fo...