123. If you can't stop thinking about fo...

PULL UP A CHAIR, has anybody else thought this?! Intuitive eating has seemingly *vanished* overnight. Nobody is talking about it anymore. Why? What happened? Let's unpack!!🎥 Watch on Youtube.🖥️ FREE WORKSHOPDesign Your Life Beyond Binge EatingThis free workshop is designed to h ... Show More

WARNING: We are getting brutally honest today!! You need to bring your journal to THE KITCHEN TABLE today because we have a lot of reflecting to do!! Here are the 5 questions I always come back to when I notice I say I want something, but I am not doing it. 🎧 LISTEN ON THE PODCA ... Show More

Something that I have learned (the hard way!!) this year is that things always feel the hardest when you're half in. So today we are getting honest at THE KITCHEN TABLE: are you fully committed to healing your relationship with food? Pull up a chair, we have so much to unpack!! � ... Show More

  Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your own. You’ve already tried all those ... Show More

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or ... Show More

You know in these coaching sessions we talk a lot about stopping your overeating and becoming a natural eater. That is the way to weight loss. But what if you have trouble with imagining being a natural eater because you can’t visualize what that would even feel like? That’s exac ... Show More