Mar 9

Family Systems Theory: The Invisible Force That Runs Your Relationships

Have you ever walked back into your parents' house and suddenly felt like you'd downloaded an old version of yourself? In today’s episode, Dr. Rick and Forrest explain why through one of the most influential frameworks in psychology: Family Systems Theory (FST). FST argues that h ... Show More

1h 23m

Mar 2

The Comfort Trap with Michael Easter

Forrest is joined by journalist and author Michael Easter to discuss how we can make our lives better by making them (the right kind of) harder. They start with one of modern life’s paradoxes: things have gotten much easier, but this hasn’t led to more happiness or fulfillment. M ... Show More

1h 17m

Feb 23

The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag

Dr. Rick and Forrest answer listener questions about the freeze state, ADHD, and power imbalances in relationships. First, they talk about how to deal with feelings of shame associated with the freeze state, emphasizing how we can “be with” in order to “work with.” Then they tack ... Show More

1h 7m

Nov 2016

65: Own Your Neediness

In today's episode we discuss relationship advice topics that include: How attachment styles affect relationships. How to identify your attachment style. How to deal with the anxious-avoidant downward spiral. Tools to become more secure in your relationship. How to own your needi ... Show More

44m 33s

Apr 2024

How to Self-Soothe Anxious Attachment — with Thais Gibson | Love, Happiness, Success | E398

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom. On today's episode of the Love, Ha ... Show More

47m 16s

Oct 2022

EP 274: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 1

You’re gonna love this LGV listeners! In this interview Kelly Chase, interviews me, Dr. Morgan! She asks me everything you all want the answer to. Here is a break down of the interview itself: Getting to know Dr. Morgan Anderson [2:13] “I knew from a very young age t ... Show More

1h 7m

Oct 2022

EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation. We dove deep into topics such as securely attached sex, and situationships. Here is a total breakdown of what was covered: Avoidant Attachment and Its Difficulties [ ... Show More

55m 58s

Feb 2017

84: Raise Your Low Self-Esteem To Improve Your Relationship

In today's episode we cover relationship topics that include: How to deal with our own, or our partner's, insecure attachment style. What to do if you or your partner has a low self-esteem. How to work on changing your attachment style to a secure attachment. Creating habits as a ... Show More

40m 18s

Jun 2023

2092: How to Cultivate Amazing Relationships With Adam Lane Smith

In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert. Why he does what he does today. (4:45) What is Attachment Theory and how can it affect you as an adult? (5:59) Cooperating in conflict. (11:14) B ... Show More

2h 4m

Aug 2020

263: Using Attachment Theory to Understand Ourselves and Our Partner

Become A Love Tribe Member Today — When you become a Love Tribe Member, you'll gain access to exclusive, ad-free content not available on our regular, free feed. The membership provides you even more amazing and actionable relationship advice from the world's leading experts. Sig ... Show More

46m 47s

Jun 2022

Relationship to RelationSH*T ft. Jessica Baum

<p>Are things ever going TOO well so your brain forces you to mess it up?</p><p>Trust me, you’re not alone! As part of our human nature, we yearn for genuine love and affection. We tend to gravitate toward relationships that will reinforce our need for affection and validate our ... Show More

1h 7m

Apr 2023

401: Love Better, Repair Your Attachment Wounds

The wounds from our childhood and past relationships can affect us in the present day in big and small ways. Understanding your attachment style and how to repair your attachment wounds is a huge part of being able to relate better with those in your life. Listen to today's show ... Show More

43m 34s

Sep 2023

Dr. Annie Zimmerman - How to Know You've Found the Perfect Partner and Thrive in Dating

Today's guest is London-based psychologist Dr. Annie Zimmerman, who goes by Your Pocket Therapist on Instagram where she has over 250,000 followers. As part of our miniseries on presenting a variety of perspectives on love and romance, I reached out to Annie because she avoids t ... Show More

1h 15m

Daddy Issues: Attachment Wounding, Deali...