Writer & Narrator: Thomas Jones ✍️🇬🇧
Includes mentions of: Gratitude
Welcome back, friends. Happy World Sleep Day 2023! Thank you for joining us for this bonus episode.
Tonight's meditation is tailored most specifically to helping you get back off to sleep if you’ve woken up during the night. However, it’s also perfectly fine to listen to this at the s ... Show More
Yesterday
A Dream of a Russian Empress (Library of Time)
Narrator: Jessika Downes-Gössl 🇬🇧Writer: Jo Steer ✍️Sound design: crickets 🌌 Welcome back, sleepyheads. Tonight, we return to the Library of Time for another trip to the distant past. On this occasion, we'll travel to 18th-century Russia and visit the court of Catherine the Gr ... Show More
3h 1m
Apr 13
A Sleepy Journey to Lesotho’s Waterfalls
Narrator: Thomas Jones 🇬🇧Writer: Dominique Binns ✍️Sound design: distant waterfall, birdsong 🌊 🐦 Welcome back, sleepyheads. Tonight, we're in southern Africa, where we'll enjoy a long, leisurely hike through magnificent landscapes which are home to hidden waterfalls. 😴 Inclu ... Show More
3h 6m
Feb 2021
Sleep Better Tonight, Part 1 of Sleep Series
"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ... Show More
11m 8s