Hey guys! Welcome back to #TME! Gluten free, keto, paleo, raw meat diet... what does it all mean?! Roy and I tackle on nutrition and fitness and his own personal journey to healthy living.
Be sure to check out Roy at his IG handle: @royakra
Subscribe and follow me on the gram: @lanz_tho and @tellmeeverything.withlanz
Have a great weekend everyone!
Oct 22
OMG I’m Pregnant YAY! …Okay Wait, Now What? with Suraya Watfa
Calling all mama to be, in between having a baby, and just curious what the journey looks like. Introducing Suraya Watfa- aka my best friend since I was in the womb. Suraya shares her journey through pregnancy: body image issues, things they DON'T tell you, how to deal with the c ... Show More
33m 31s
Sep 2021
#63 - From Paleo, carnivore, fasting & plant based to Pro-Metabolic Eating with Sam Dancer
<p>A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Whenever I think of CrossFit, I can’t help but think of paleo 😂 Coincidentally, Sam has actually done paleo, along with carnivore ... Show More
55m 10s
May 2024
The Truth About Olive Oil
We're continuing the conversation with Mauro! In this episode, we talk about the relationship between inflammation and obesity, whether or not olive oil is indeed a super food, and our new favorite concept: nutritional kindness. Hope you enjoy as much as we did!To hear the rest o ... Show More
4m 45s
Sep 2023
Olivia Khwaja - PHCUK, Policy for Food Guidelines, Carnivore
<p><span style="color: #000000;"><span style= "font-weight: bold;">Olivia Khwaja</span> is a passionate advocate of low carb, keto, and carnivore diets. She's a <span style= "font-weight: bold;">board trustee for the Public Health Collaboration in the UK</span> and is <span style ... Show More
33m 38s
May 2021
The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig
<p>Neuroendochrinologist and author of the new book,<em> Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, </em>Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health is ... Show More
58m 31s
Aug 2020
#42: What the Hell Do I Eat?!
<p class="">The world of nutrition can be bloody confusing.</p><p class=""><em>Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...</em></p><p class="">Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confuse ... Show More
16m 2s
Feb 2023
S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating
***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters reg ... Show More
1h 27m
Apr 2024
#182: Which Gut Healing Diet is Best? (Gluten Free, Low FODMAP, Low Histamine & More)
<p class="" style="white-space:pre-wrap;">Are you feeling overwhelmed by all the different gut-healing diets out there? Then this episode has you covered! </p><p class="" style="white-space:pre-wrap;">This week, I’m going to break down the popular gut-healing diets such as g ... Show More
10m 14s