Hey guys! Welcome back to #TME! Gluten free, keto, paleo, raw meat diet... what does it all mean?! Roy and I tackle on nutrition and fitness and his own personal journey to healthy living.
Be sure to check out Roy at his IG handle: @royakra
Subscribe and follow me on the gram: @lanz_tho and @tellmeeverything.withlanz
Have a great weekend everyone!
Feb 2025
Living out your content creator dreams with Shadi Nayyer
New Episode Alert!
This week, I’m joined by Shadi Nayyer, Global Head of Creators Program at TikTok, live from the Crypto Content Creator Campus! We dive into the confidence and empowerment behind content creation, how to find your niche, and what it takes to stand out in the eve ... Show More
17m 34s
Jan 2025
What does clean beauty ACTUALLY mean? With Judy Daghestani
Welcome to #TME! ✨ It’s 2025, and we’re stepping into a new era of health and wellness! In this episode, I’m diving into the fascinating world of clean and organic beauty with Judy Daghestani, Co-Founder of Laurus Organics—a premium wellness distributor of organic skincare in Dub ... Show More
42m 20s
Sep 2021
#63 - From Paleo, carnivore, fasting & plant based to Pro-Metabolic Eating with Sam Dancer
A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Whenever I think of CrossFit, I can’t help but think of paleo 😂 Coincidentally, Sam has actually done paleo, along with carnivore-ba ... Show More
55m 10s
May 2024
The Truth About Olive Oil
We're continuing the conversation with Mauro! In this episode, we talk about the relationship between inflammation and obesity, whether or not olive oil is indeed a super food, and our new favorite concept: nutritional kindness. Hope you enjoy as much as we did!To hear the rest o ... Show More
4m 45s
Sep 2023
Olivia Khwaja - PHCUK, Policy for Food Guidelines, Carnivore
Olivia Khwaja is a passionate advocate of low carb, keto, and carnivore diets. She’s a board trustee for the Public Health Collaboration in the UK and is passionate about empowering the younger generation to make informed decisions about their own health with her IG page @real_fo ... Show More
33m 38s
May 2021
The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig
Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss ... Show More
58m 31s
Feb 2023
S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating
***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters reg ... Show More
1h 27m