episode-header-image

Dec 2022

1h 5m

Episode 162: A wholesome conversation wi...

Baraa El Sabbagh

About this episode

Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories!

Listen to Mirna's podcast Dardasha unfiltered and Rola's podcast Mish Diet.

Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:

- Follow @baraaelsabbagh on Instagram

- Subscribe to Baraa El Sabbagh on Youtube

- Visit https://www.baraaelsabbagh.com

Up next

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More

S2 Episode 10: Navigating Societal Pressures as a Mom

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ... Show More

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to ... Show More

Recommended Episodes

Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty

From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: What’s more influential, diet or exercise for weight loss? Our 'Client Case Study of the Week' is about peri-menopause; Our 'Supermarket Product of the Week' is a sugar free ca ... Show More

#013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting

Check out IFPodcast.com/Episode13 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make ... Show More

#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li

There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired to explore even more of them!Dr. William Li is back on the podcast, you will have ... Show More

This Is Why One Size Fits All Diet Plans Are Dumb - 1030

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It’s all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-p ... Show More

#137 The Diversity Diet with Dr Megan Rossi

The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut health and Research Fellow at King’s College London. Megan is currently investigating ... Show More

Listen to millions of songs and podcasts on Anghami