Yesterday

How to Reduce Stress on Your Body & Send Signals of Safety for Balanced Hormones and Blood Sugar | Episode 296

So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful.Blood sugar crashes. Anxiety. Fatigue. Feeling shaky between meals. And worst of all? Feeling like something must be wrong with your bo ... Show More

40m 19s

Jan 7

Healing Isn’t Linear: How to Build Trust With Your Body- Without Perfectionism (Inside a Live Blood Sugar Mastery Coaching Call) | Episode 295

In this final Blood Sugar Mastery coaching call, we’re reflecting on what real healing actually looks like — and why it’s almost never a straight line.You’ll hear powerful wins from clients who’ve experienced steadier energy, fewer blood sugar crashes, improved digestion, reduced ... Show More

1h 16m

Dec 24

Navigating the Holidays When You’re Eating Differently for Your Health | Ep 294

In this special episode of the Light Up Your Metabolism podcast, I’m sharing a real coaching conversation with one of my Blood Sugar Mastery students — a woman who courageously brought her whole self to the call.She’s seeing incredible improvements in her blood sugar, energy, and ... Show More

21m 32s

May 2021

107. Is there a way to reverse male (and female) hair loss? With Robert English

Rob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of Dermatology and Therapy, and he's the founder of</sp ... Show More

2h 1m

Mar 2023

Are Protective Hairstyles Really Protective? The Science of Haircare

Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberry, a Registered Dietitian, Certified Trichologist and Licensed Natural Hair Stylist to get down to the nitty-gritty details and get ... Show More

47m 39s

Apr 2023

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various appr ... Show More

2 h

Oct 2023

How I’m Treating My Thinning Hair Holistically

Like so many of you, I’m dealing with thinning hair as I get older. In this podcast, I share with you exactly what I’m doing to thicken it naturally using the process of Autojuvenation. We talk supplements, low light laser, dermal stamping, and more. Please check out autojuvenat ... Show More

26m 19s

Aug 2022

Preventing Hair Loss

There are a lot of remedies for hair loss out there. Today, on the Nutrition Facts podcast, we bring you some solid fact-based research.

16m 32s

Apr 2023

S9 Bonus EP - TikTok hair hacks that actually work

In this short bonus episode, Dr Hazel speaks to Taylor Rose (also known as the healthy hur), a certified trichologist who has amassed over 1.5million followers on social media.Topics covered include:*Popular titkok trends: rosemary oil, slick buns, pillowcases and apple cider vin ... Show More

15m 27s

Jul 2021

Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan : 844

If you’re losing your hair, you’re not alone. Hair loss is more common than you might think: 18 percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Hair loss affects at least 50 percent of women by ag ... Show More

31m 8s

Mar 2024

Holistic Hair Care: How to Grow Healthy Vibrant Hair and Prevent Hair Loss

Looking for tips on how to grow vibrant, healthy hair while preventing hair loss. Listen in as Kimberly explores the connection between hair and overall health and how your emotional wellbeing and stress management are connected to the health of your hair. Kimberly also share ... Show More

31m 35s

Feb 2024

Episode 147: Effects of Insulin Resistance on Weight Loss & Energy

To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a> Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More

54m 28s

Jul 2023

44: We almost met Ed Sheeran!

<div>In episode 44 Abbie and Josh go to the Ed Sheeran concert in Pittsburgh. They had an opportunity to possibly meet Ed at a local pizza shop but Josh had to go number 2 and made them late, just missing Ed, but they caught a glimpse of him as his car passed by theirs. ... Show More

44m 44s

How to Reverse Hormonal Hair Thinning wi...