Your Brain on Exercise, with Gretchen Re...

It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start impro ... Show More

Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, e ... Show More

Dr. Jen Gunter is here to bust the lies you’re told—and sold—about your health. Each week she'll debunk a medical myth while helping you to understand how your body really works. 

Dr. Kelly McGonigal wants to give you an intravenous dose of hope. The pioneering health psychologist, Stanford lecturer and serial best-selling author is back again to share her radical thoughts on how movement affects the brain. Today, Kelly gets us hopped up on endorphins as w ... Show More

Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ... Show More

Can we improve our health simply by changing our minds? Dr. Ellen Langer says it’s not only possible, but that the mind has far greater influence on our bodies than we currently imagine. Her belief that we can think our way to better health is rooted in over 40 years of mindfulne ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2559:Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2536:Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Back ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2472:Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact of ... Show More