logo
episode-header-image
Mar 2023
13m 45s

Why Non-Negotiables Matter

High Performance
About this episode

“What are your three non-negotiables?” This is the question Jake and Damian ask at the end of every conversation they’ve had on the podcast. No two answers have been the same. In this episode, Jake and Damian reflect on the many varied non-negotiables from a wide range of guests including Eddie Howe, Owen O’Kane and Courntey Black. 


They discuss their own non-negotiables and how they have evolved since the beginning of the podcast.

Up next
Today
Max Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367)
Bradley Scanes isn’t just a fitness coach, he’s the guy who makes sure Max Verstappen steps into every race weekend as the most prepared driver on the grid, physically and mentally. As Max’s performance coach, he’s been in the trenches for every lap, every mind game, and every ch ... Show More
1h 15m
Aug 22
Emily Maitlis: What Really Happened Before the Prince Andrew Interview
In this episode, we're joined by renowned journalist and former BBC newsreader, Emily Maitlis, who takes us behind the scenes of her iconic interview with Prince Andrew, sharing how she prepared for the encounter, the tension in the room, and the aftermath of a moment that became ... Show More
35m 40s
Aug 20
The Habit That Stops Self-Doubt Controlling You
Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she’s succeeded or failed. Comedy doesn’t let you hide, if the joke doesn’t land, the silence tells you.But what makes Sara remarkable isn’t just her success as a writer, actor, and stand-up. It’s the ... Show More
24m 8s
Recommended Episodes
Dec 2023
Five podcasters: Deep conversation, empathy, and juice bars
Why does having deep conversations matter, and why are podcasts the perfect place to have those conversations? In this episode, Fearne sits down with Jake Humphrey and Damian Hughes from High Performance, Elizabeth Day from How To Fail, and Rangan Chatterjee from Feel Better Live ... Show More
58m 58s
Oct 2018
Podcastology episode five: Behind the scenes on two top BBC podcasts
This episode of the Podcastology series includes a discussion about You, Me and the Big C. We recorded it before the death of Rachael Bland.Although the first podcast featured in this episode is about sports – but ranges much wider than that – and the second is about cancer, for ... Show More
21m 43s
Dec 2023
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ... Show More
1h 2m
Apr 2020
Follower or Leader? - Episode 13
In this episode of Podverse: We ask what is, why is, and how is. We chat about a few famous people and the great John Q public. I give you your weekly in your head question, then we close down the show with a few perspectives and what we all can do to... Support this podcast at — ... Show More
8m 43s
Jul 2023
Weekend Release: It's A Q&A Spesh!
We’ve got a special episode this week, instead of the regular correspondence, we have a Q&A with the boys! We’ve put together a bunch of your questions about the podcast, including ‘How long does it take to record an episode?’, ‘How did William and Jordan meet?’, and ‘How long wi ... Show More
16m 16s
Nov 2023
INTRODUCING “What Now? with Trevor Noah”
What is Trevor Noah up to Now? Well, he’s back with a new podcast. Join Trevor and special guests for authentic, candid and necessarily messy conversations. This show is all about conversations without limits. Trevor and his guests will be real and vulnerable. They might even say ... Show More
2m 34s
Nov 2023
A podcast about why there's no podcast this week
A podcast about why there's no podcast this week  Hosted on Acast. See acast.com/privacy for more information. 
50m 55s
Dec 2023
HAPPY HIGH BETTER FAIL: The Ultimate Podcast Mash-Up with Fearne Cotton, Rangan Chatterjee, Jake Humphrey & Damian Hughes
Surprise! Here’s a little Christmas present for you… For this very special episode, a group of my favourite podcasters and I got together to share the microphone and spread the love we feel for each other - and for our listeners. What a joy to chat with legit podcasting royalty - ... Show More
1h 1m