About this episode
Oct 20
Playing the Long Game: The Power of Self-Control
As a special addition to this week's episode, you can see Katy's full sit-down interview with Angela Duckworth, where they also explore the relationship between self-control and grit.Watch or listen to their conversation on YouTube or Spotify.When your emotions flare or temptatio ... Show More
34m 23s
Oct 20
Bonus: A Sit Down With Katy Milkman & Angela Duckworth
In this bonus addition of Choiceology, Katy Milkman sits down with psychologist and Grit author Dr. Angela Duckworth, a leading expert on self-control. She breaks down what science tells us about managing impulses, why willpower by itself falls short, and how simple environmental ... Show More
33m 36s
Oct 6
How Mindset Shapes Success
Most of us label ourselves early on as academic (or not), athletic (or not), or talented (or not). But even if you feel like you're lacking in natural talent or ability in certain areas, approaching new skills or challenges with openness, effort, and curiosity can take you farthe ... Show More
35m 8s
Oct 2019
Amelia Boone Is A Human Being (And Still A Badass)
“I don’t want to be ‘the eating disorder recovery girl’, I don’t want to be ‘the athlete’. This is just me. I’m super flawed, I’m super complex, just like everybody else out there.”Amelia Boone
Today's guest is lauded for her grit. And a preternatural ability to suffer.Her name i ... Show More
2h 20m
Jun 2018
#34 Amelia Boone: Learning How to Suffer
Since the popularity of Obstacle Course Racing, or OCR, has exploded onto the scene, there has been one woman who has dominated the sport: Amelia Boone. Amelia ran her first race in 2011 after some prodding from a co-worker, and though she says she stumbled her way to an unimpres ... Show More
1h 10m
Mar 2022
Amelia Earhart Part I: The Lady Vanishes
Ever since Amelia Earhart made her last radio transmission somewhere over the Pacific, theories about her disappearance have proliferated; more than 80 years later, the constant retelling of her story shows no signs of slowing. Although the search to find a “smoking gun” has yiel ... Show More
39m 26s
May 2022
93. BURNOUT: Do You Feel Half Alive?
1. With everything going on in the world, and in our lives, is “Burnout” the reason we all feel like zombies?
2. Why stress is like trash: You have to get rid of it often or your life starts to stink.
3. Emily and Amelia Nagoski – the authors of Burnout: The Secret to Unlockin ... Show More
1h 4m
Nov 2017
Lance Armstrong Is Moving Forward
“If you ever get a second chance for something, you've got to go all the way.”Lance Armstrong
Everyone has highs. Everyone has lows.But few people on Earth have experienced the unimaginable level of success enjoyed by this week’s guest.Fewer still have undergone a more precipito ... Show More
1h 26m
Jan 2022
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
<p>The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give ... Show More
1h 13m
Jan 2024
The Science of Failing Well | Amy Edmondson
1h 8m
Feb 2021
Gwyneth Paltrow x Kristine Gedroic: How Do We Heal—and Prevent—Chronic Illness?
“Sometimes the greatest strength comes from holding course when there aren’t answers, when there isn’t the best outcome around the corner,” says Kristine Gedroic, MD. Gedroic is a Harvard graduate, a fellow of the American Board of Family Medicine, and the author of A Nation of U ... Show More
59m 6s
Dec 2023
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
1h 10m
Oct 2020
Why We Seek Discomfort
From climbing up snow-capped mountains in our boxers to running marathons with no training, one of the core pillars of Yes Theory is seeking out the big heart-pumping, mind-bending physical experiences that force us beyond our limits. But what’s the point of doing all this? Are b ... Show More
25m 50s
For some people, the check engine light on their car dashboard means an immediate trip to the repair shop. But for others, it represents a nagging unpleasant feeling that’s best to be avoided. So they put it out of their mind for as long as they can.
In this episode of Choiceology with Katy Milkman, we examine the tendency to avoid or ignore certain inform ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>A Harvard Business School professor discusses how to get good at "intelligent failure."</p> <p><br /></p> <p><a href="https://amyc ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A slew of evidence-based, ready-to-try-today interventions we can use to "complete the stress cycle."</p> <p><br /></p> <p><a href= ... Show More
