Since the popularity of Obstacle Course Racing, or OCR, has exploded onto the scene, there has been one woman who has dominated the sport: Amelia Boone.
Amelia ran her first race in 2011 after some prodding from a co-worker, and though she says she stumbled her way to an unimpressive finish, she was smitten. She has since amassed over 50 podiums and two do ... Show More
Oct 2019
Amelia Boone Is A Human Being (And Still A Badass)
“I don’t want to be ‘the eating disorder recovery girl’, I don’t want to be ‘the athlete’. This is just me. I’m super flawed, I’m super complex, just like everybody else out there.”Amelia Boone
Today's guest is lauded for her grit. And a preternatural ability to suffer.Her name i ... Show More
2h 20m
Oct 2023
#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. In this episode, three running coaches from The Personal Best Program, Floris Gierman, Amelia Vrabel and Ben Edusei reflect on running mistakes they have ma ... Show More
1h 15m
May 2022
How To BUILD MUSCLE & Lose Belly Fat For LONGEVITY! | Gabrielle Lyon
Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll ... Show More
1h 30m
Oct 2021
Marisa Peer: Learn to Love Yourself | E134
Looking to gain more confidence or ease your worries? In this episode, we are talking with Marisa Peer, globally acclaimed therapist, best-selling author, and award-winning speaker. Her mission is to spread the message that there are simple, rapid, and effective techniques everyo ... Show More
55m 3s
Mar 2021
Resilience of a 3-Time Paralympic Medalist w/ Amy Purdy
Your story can change lives! Amy Purdy is by far, one of the most inspirational people on the planet. She’s a 3x Paralympic Medalist, currently the most Medaled Paralympic snowboarders in the US, author, model, actress, soul-inspiring global motivational speaker, entrepreneur, Da ... Show More
49m 21s