In this episode, you are getting a brand new definition of confidence.
This definition is based on research studies on how confidence is built.
Confidence is not what you think it is.
It is not a personality trait you’re born with, and it’s not reserved only for extroverts.
Confidence is a skill that anyone can master.
And today is the perfect day for y ... Show More
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Nov 13
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
<p>Some days, the world feels like too much. </p><p>The news, the stress, the noise. </p><p>You start to wonder if you’ll ever feel right again. </p><p>Then, out of nowhere, something lands in your lap that reminds you of what really matters. </p><p>That’s what today’s conversati ... Show More
1h 19m
Jan 2022
How to Boost Your CONFIDENCE, Stop Feeling Embarrassed, & Feel WORTHY
The confidence gap between men and women has been studied and well documented. It was reported that 79% of women admit to struggling with self-esteem and confidence. Chances are that even if you are a confident woman, you have times where confidence is lacking and M.I.A.
Lisa is ... Show More
46m 20s
Oct 2020
Confidence Is Not Comfortable
<p>You might think that being confident means that you don’t get scared, you don’t feel anxious and you don’t 💩your pants.<br/><br/>But my love, confidence is uncomfortable. You’re scared, you’re sweaty, your pooing your pants but you’re doing the damn thing. Confidence comes fr ... Show More
16m 41s
Sep 2020
#408: How To Appear More Confident Than You Actually Are
Appearing more confident than you are is a decision, and there are a few small tricks you can do to hack this habit for yourself. Confidence is not a destination, but rather a journey - so it's natural for your confidence to ebb and flow. Thankfully, you don't have to always feel ... Show More
35m 15s
Jul 2021
7 Habits of Highly Confident People and 7 Ways to Build Self Confidence
<p>Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence.</p> <p>And ... Show More
28m 11s