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Mar 2023
31m 12s

La MEILLEURE MÉTHODE D'ENTRAÎNEMENT pour...

SPORT SANTé NUTRITION
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Yesterday
LE WHOOSH EFFECT : Pourquoi ta balance stagne (alors que tu fonds) ?
Tu suis ta diète à la lettre. Tu t'entraînes dur. Pourtant, ce matin, la balance n'a pas bougé d'un gramme (ou pire, elle a augmenté). Avant de tout abandonner ou de baisser tes calories, écoute cet épisode. Tu es probablement victime d'une illusion d'optique biologique : le Whoo ... Show More
13m 37s
Jan 25
Comment NE PLUS être FATIGUÉ en HIVER : NUTRITION & HORMONES
Salut les sportifs intelligents, On est fin janvier. Il fait nuit quand tu pars, nuit quand tu rentres. Ta motivation du 1er janvier commence à s'effriter et tu as une envie irrésistible de sucre et de gras ? Rassure-toi : ce n'est pas un manque de volonté. C'est un conflit biolo ... Show More
20m 4s
Jan 18
Les FRUITS t’empêchent-ils VRAIMENT de MAIGRIR ?
Salut les sportifs intelligents ! Cette semaine on va parler de… faut-il vraiment ÉVITER les FRUITS pour perdre du poids ?Les fruits sont-ils des alliés minceur… ou des saboteurs déguisés à cause du fructose ?Dans cet épisode, tu vas comprendre pourquoi la plupart des gens se tro ... Show More
27m 53s
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