Mindful - كيفاش تكون مرتاح معا راسك

‏الحياة كتدوزنا من تجارب سيئة و لكن فالأخير كلشي كيكون عندو سبب . الله ميكيديرش شي حاجة لينا مفهاش الخير ✨✨ 

‏Today I will tell you the effects Ozempic has had on different parts of my body! How I feel on it and all the teaaaa. If you feel like someone has been struggling with any of these health issues and this podcast could be beneficial to them! Send it their way! 

‏فهاد الحلقة، كنتكلم على الرحلة اللي وصلاتني لقرار باش نبدا ابر التخسيس. لمدة عامين، و أنا كنحس راسي عيانة، جسمي منتفخ، و الوزن ما باغيش يتحرك بالرغم من كلشي اللي كندير. كنت عارفة أن شي حاجة ماشي هي هاديك فبدني. هادي ماشي غير قصة ديال فقدان الوزن، هادي قصة ديال استرجاع الصحة، و ا ... Show More

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Beautiful sounds for sleep and relaxation --- Support this podcast: https://anchor.fm/asmr-relaxation/support 

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I hope you enjoy this episode for deep sleep. If so, check out my other episodes. 

Beautiful blend to help you relax and fall into a blissful sleep --- Support this podcast: https://anchor.fm/asmr-relaxation/support 

M.E.C. shares some words of self-compassion she tells herself when her imposter syndrome makes life more difficult. These statements are all about learning to treat ourselves with more kindness and grace. This episode was designed to be listened to multiple times, so feel free to ... Show More