The Way to Grow is Through a "Push"

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More

<p>To kickstart the launch of Positive Proof, Parmis talks about her own experience starting out her personal growth journey and shares some tips for you to do the same! If you want to start your journey to become the best version of yourself and don&apos;t know where and how to ... Show More

<p>You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his persona in his shows.You’ ... Show More

Intentionality is the key to purposeful living, and in this episode, Brendon unravels practical strategies, inspiring anecdotes, and insights on how to infuse intention into your daily actions. Join us as we delve into setting clear goals and aligning your actions with your deepe ... Show More

Is it time to change the relationships in your life? G & Coop are no strangers to the concept of investing in themselves. From weekly massages to $60k business coaching programs they have done it all. In today’s episode they are unpacking the importance of having a future you fun ... Show More

What does it really take to have a healthy and successful life? In today's discussion, we'll define your health and success goals, and implement powerful strategies to overcome obstacles that might be holding you back. In this episode, you will discover how to: Define Your Health ... Show More

No matter where you are in life, developing decisive strategies can help you achieve personal and professional growth, and build a foundation for lasting success. In this episode, Brendon dives into actionable steps for setting clear goals, developing a growth mindset, and embrac ... Show More

We all know that it's easy to get caught up in the busyness of everyday life sometimes and lose sight of what truly matters to us. However, as high performers we must prioritize building our schedules with intention if we want to succeed in the long run. In this episode, Brendon ... Show More

Have you ever wondered what the secret is to creating goals that not only inspire you but also propel you toward unparalleled success and fulfillment? In today's episode, Brendon uncovers the best ways to create goals that ignite your passion and propel you toward unparalleled su ... Show More

Hindsight is a powerful teacher. Have you ever wondered what advice you’d give your younger self? In this week's episode of the Mona-Vated Podcast, I share the critical life lessons learned during my twenties and thirties. I share personal tips and insights I learned from past ex ... Show More