Today's guest is Dr. Tamara McClintock Greenberg. She is a clinical psychologist in private practice in San Francisco and a clinical professor of psychiatry at the University of California. She is also an author and her latest book is The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Y ... Show More
Nov 15
Your Pain Has A Name: A Journey to Healing with Monica DiCristina
<p>In this conversation, author and trauma therapist Monica DiCristina shares her insights on the importance of naming pain and understanding one's emotional triggers. She discusses her book, 'Your Pain Has A Name,' and emphasizes the significance of accurate diagnosi ... Show More
22m 37s
Mar 2024
Complex PTSD and the Art of Survival with Author Stephanie Foo
If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to use clinical speak, “maladaptive”? This week on It’s OK, Stephanie Foo, author of What My Bones Know, joins me to talk about complex PTSD and the ... Show More
43m 51s
Sep 2022
The 10 Best Books for Healing Trauma/PTSD
<p>Check out my FREE online course- Grounding Skills for PTSD, Stress and Anxiety: <a href='https://courses.therapyinanutshell.com/store'>https://courses.therapyinanutshell.com/store </a></p>
<p>Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I ... Show More
7m 38s
Jul 2022
The Analyst's Early Experiences: Emerging Themes in Theory and Practice with Karen Maroda, PhD
<div style="font-weight: 400;"> <p><em><span data-contrast="auto">"We are chosen [as children] for the roles of peacekeeper, soother, and possibly entertainer at times, because we temperamentally have been gifted with a certain degree of empathy, sensitivity, and psychological mi ... Show More
51m 51s
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
<p>Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ... Show More
18m 18s