Today's guest is Dr. Tamara McClintock Greenberg. She is a clinical psychologist in private practice in San Francisco and a clinical professor of psychiatry at the University of California. She is also an author and her latest book is The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Y ... Show More
Apr 23
Betrayed By Your Partner With Michelle Mays
In this replay conversation, host Monique Koven is chatting with trauma therapist and author Michelle Mays. They discuss the concept of betrayal trauma, its connection to attachment theory, and how childhood trauma influences adult relationships. Michelle explains the importance ... Show More
33m 35s
Apr 9
How To Talk To Your Partner About Trauma With Elizabeth Earnshaw
In this replay conversation, therapist and author Elizabeth Earnshaw discusses the challenges faced by trauma survivors in relationships, particularly the need for understanding and effective communication with partners. She emphasizes the importance of empathy, active listening, ... Show More
21m 28s
Mar 26
Help Me Understand Dissociation with Dr. Bethany Brand
This replay episode features Dr. Bethany Brand—author, trainer, and forensic expert in trauma and dissociative disorders. In this conversation, she answers key questions about dissociation, including the different types, levels of severity, its connection to trauma, and available ... Show More
37m 37s
Mar 2024
Complex PTSD and the Art of Survival with Author Stephanie Foo
If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to use clinical speak, “maladaptive”? This week on It’s OK, Stephanie Foo, author of What My Bones Know, joins me to talk about complex PTSD and the ... Show More
43m 51s
Sep 2022
The 10 Best Books for Healing Trauma/PTSD
<p>Check out my FREE online course- Grounding Skills for PTSD, Stress and Anxiety: <a href='https://courses.therapyinanutshell.com/store'>https://courses.therapyinanutshell.com/store </a></p>
<p>Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I ... Show More
7m 38s
Jul 2022
The Analyst's Early Experiences: Emerging Themes in Theory and Practice with Karen Maroda, PhD
<div style="font-weight: 400;"> <p><em><span data-contrast="auto">"We are chosen [as children] for the roles of peacekeeper, soother, and possibly entertainer at times, because we temperamentally have been gifted with a certain degree of empathy, sensitivity, and psychological mi ... Show More
51m 51s
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
<p>Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ... Show More
18m 18s