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Aug 2019
1m 7s

014 - How to Let Go of Negative Feelings

Anthony De Mello/The DeMello Spirituality Center
About this episode
Never identify with a negative feeling, or any feeling for that matter. A fleeting emotion has nothing to do with your essential self. Don’t say, “I am depressed.” If you want to say, depression is there, that’s fine. But to say "I am depressed is defining yourself in terms of that feeling. That’s your illusion; that’s your mistake. There is a depression the ... Show More
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Aug 2019
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