logo
episode-header-image
Mar 2023
1h 21m

278: How to Heal Childhood Trauma and Cu...

MAX LUGAVERE
About this episode

Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of 2020’s best books on mental health and self-care. She served as VP of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. Her new book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, is out now.

Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com

Up next
Yesterday
528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD
<p>Max is joined by <a href="https://www.instagram.com/drkaranrajan/?hl=en" target="_blank" rel="ugc noopener noreferrer">Dr. Karan Rajan</a>, NHS surgeon, senior clinical lecturer, and one of the internet’s sharpest science myth-busters, to break down the real evidence behind bl ... Show More
1h 7m
Nov 19
527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik
<p>AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets <em>stronger</em> in the face of stress, distraction, and rapid technological chang ... Show More
1h 11m
Nov 17
526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC
<p>Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a ... Show More
1h 27m
Recommended Episodes
Feb 2024
Ep. 288 - How To Build High Self-Worth: The Process with Tara Schuster
<p>Ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself. And today's process episode with accomplished TV exec turned best-selling author on the power of inner healing, Tara Schuster, is about to give you the full download. Her ... Show More
1h 8m
May 2022
165 - How to Heal Your Childhood Wounds with Actress Chrissy Metz
Chrissy Metz is an American actress and singer. She’s best known for her role as Kate Pearson on the TV series This Is Us. She’s been nominated for two Golden Globe Awards, a Primetime Emmy Award, and she’s won two Screen Actors Guild Awards. Chrissy’s 2018 book, This Is Me, beca ... Show More
38m 58s
Dec 2021
The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
<p>Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book <a href="https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/03162 ... Show More
1h 46m
Jun 2021
Dr. Shefali Awakening Yourself Up From The Beliefs That Are Holding You Back
Dr. Shefali Tsabary, a renowned clinical psychologist, joins Kelly to share how women can transcend their fears, turn pain into power, break free from societal expectations and cultural prisons, and rediscover their authentic, empowered, conscious self. Listen at your own risk as ... Show More
48m 34s
Feb 2022
147 - How to Become Your Own Biggest Fan with Actress KJ Smith
KJ Smith is an actress who stars in the BET comedy-drama series Sistas and Starz’s Power Book III: Raising Kanan. She isn’t shy about talking about her mental health. She has become an advocate for therapy and self-care. Some of the things she talks about today are how she learne ... Show More
43m 29s
Jan 2021
Allison Fallon on the Power of Writing for Clarity, Confidence and Purpose
<p><a href="https://amzn.to/39o0wTk" target="_blank">Allison Fallon</a> is an award winning author, sought after public speaker, and nationally recognized writing coach. She has<a href="https://findyourvoice.com" target="_blank"> coached hundreds of thousands of writers</a> - fro ... Show More
43m 42s
Apr 2021
Art Therapy: Autism, Connection, and How Far We Have Come featuring Morgan Harper Nichols, Artist
In this episode, Morgan Harper Nichols shares how for years she used art and writing to cope with her journey of unknowingly living with Autism for much of her life. Her new book, Har Far You Have Come, releases April 27, 2021. {Pre-order a copy of Life, I Swear: Intimate Stories ... Show More
38m 51s
Dec 2023
Self-Reflection in Eight Steps with Actress Stephanie Szostak
As we head into the New Year, many of us have self-improvement plans for 2024. But what if what you really need is a little time for self-reflection? Join us as today’s guest, “A Million Little Things” and “The Devil Wears Prada” actor Stephanie Szostak, shares the eight self-ref ... Show More
28m 38s
Jun 2022
The Key Steps To Overcome Criticism, Heal Your Pain & Grow A Successful Business w/ Kristin Cavallari EP 1286
<p>Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, followed by a starring ro ... Show More
55m 15s