logo
episode-header-image
Mar 2023
1h 21m

278: How to Heal Childhood Trauma and Cu...

MAX LUGAVERE
About this episode

Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of 2020’s best books on mental health and self-care. She served as VP of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. Her new book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, is out now.

Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com

Up next
Aug 20
AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More
In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replacement surgery, and more — all for informational purposes only, not medical advice.15 Daily Steps to Lose Weight and Prevent Disease P ... Show More
1h 4m
Aug 13
504: How Pesticides, Air Pollution, and Industrial Toxins Are Fueling a Parkinson’s Epidemic | Ray Dorsey, MD
Dr. Ray Dorsey is a professor of neurology at the University of Rochester and a leading authority on the preventable environmental causes of Parkinson’s disease, and the co-author of The Parkinson’s Plan: A New Path to Prevention and Treatment, which lays out actionable steps to ... Show More
1h 17m
Aug 6
503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XT ... Show More
1h 19m
Recommended Episodes
Feb 2024
Ep. 288 - How To Build High Self-Worth: The Process with Tara Schuster
Ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself. And today's process episode with accomplished TV exec turned best-selling author on the power of inner healing, Tara Schuster, is about to give you the full download. Her st ... Show More
1h 8m
May 2022
165 - How to Heal Your Childhood Wounds with Actress Chrissy Metz
Chrissy Metz is an American actress and singer. She’s best known for her role as Kate Pearson on the TV series This Is Us. She’s been nominated for two Golden Globe Awards, a Primetime Emmy Award, and she’s won two Screen Actors Guild Awards. Chrissy’s 2018 book, This Is Me, beca ... Show More
38m 58s
Dec 2021
The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.In this episode we disc ... Show More
1h 46m
Jun 2021
Dr. Shefali Awakening Yourself Up From The Beliefs That Are Holding You Back
Dr. Shefali Tsabary, a renowned clinical psychologist, joins Kelly to share how women can transcend their fears, turn pain into power, break free from societal expectations and cultural prisons, and rediscover their authentic, empowered, conscious self. Listen at your own risk as ... Show More
48m 34s
Sep 2019
Ep 169: Feel Delicious in Your Body
Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those who have suffered heartbreak, and are ready to live unapologetically, and attract an open-hearted, ideal relationship. With over 4.5 million views on Youtube and her edgy Podcast, Intimate C ... Show More
54m 45s
Feb 2022
147 - How to Become Your Own Biggest Fan with Actress KJ Smith
KJ Smith is an actress who stars in the BET comedy-drama series Sistas and Starz’s Power Book III: Raising Kanan. She isn’t shy about talking about her mental health. She has become an advocate for therapy and self-care. Some of the things she talks about today are how she learne ... Show More
43m 29s
Jan 2021
Allison Fallon on the Power of Writing for Clarity, Confidence and Purpose
Allison Fallon is an award winning author, sought after public speaker, and nationally recognized writing coach. She has coached hundreds of thousands of writers - from NYT Bestselling authors to total beginners to help them finally get their books written and on shelves. Grab th ... Show More
47m 27s
Apr 2021
Art Therapy: Autism, Connection, and How Far We Have Come featuring Morgan Harper Nichols, Artist
In this episode, Morgan Harper Nichols shares how for years she used art and writing to cope with her journey of unknowingly living with Autism for much of her life. Her new book, Har Far You Have Come, releases April 27, 2021. {Pre-order a copy of Life, I Swear: Intimate Stories ... Show More
38m 51s
Dec 2023
Self-Reflection in Eight Steps with Actress Stephanie Szostak
As we head into the New Year, many of us have self-improvement plans for 2024. But what if what you really need is a little time for self-reflection? Join us as today’s guest, “A Million Little Things” and “The Devil Wears Prada” actor Stephanie Szostak, shares the eight self-ref ... Show More
29m 38s
Jun 2022
The Key Steps To Overcome Criticism, Heal Your Pain & Grow A Successful Business w/ Kristin Cavallari EP 1286
Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, followed by a starring role ... Show More
55m 15s